More and more people these days overwork. Overwork has caused several problems. What are they and how to tackle this problems?

These days due to competition, people have to

work

more than usual.

This

trend is common in every working sector. Along with overwork, comes several mental and health issues. In

this

essay, I will list the problems associated with excessive

work

and the possible solutions to tackle them.

Firstly

,

work

life balance will be disturbed. Working all

day

long irrespective of the

day

and night without spending time with the family members will strain the relations,

this

in turn affects the mental health.

For example

, a recent report indicates that to burden with

work

is the main reason for divorce cases.

Therefore

, everybody should always dedicate few hours a

day

with their families irrespective of

work

, to have a peaceful healthy mind. Another problem being physical stress on the health. Due to heavy

work

, people tend to either skip their meals or eat instant junk food just to ease their hunger,

this

leads to malnutrition and affects their

work

productivity as well.

For instance

, a recent article explained that relationship between a healthy mind and how it affects the

work

.

Hence companies

Accept comma addition

Hence, companies

in order to help their employees should provide healthy foods in their canteen and conduct seminars with nutritionists to help balance their diet.

This

condition lasts long every

day

that becomes diseases

such

as cardiovascular disease, obesity, so on. Thanks for listening to my words. To conclude, overwork leads to disturbances in both

work

and personal life. It is suggested to spend time with family and have good food.