Many working people get little or no excercise either during tge workinf days or in their free time, and have health problems as a result. Why do many working people not to get enough excerise? What can be done about this problem.

Today in the modern world, people have become more professional, they do not have enough

time

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for

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excercise

the activity of exerting your muscles in various ways to keep fit

exercise

. Many job holding people suffer from health problem just because not doing

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excercise

the activity of exerting your muscles in various ways to keep fit

exercise

during working days or leisure

time

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. I agree that

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excercise

the activity of exerting your muscles in various ways to keep fit

exercise

is a key energy and

this

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essay will discuss how cab tackle with

this

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problem. To embark on, in

this

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era everyone wants to enter in professional field and take a high demanding job for earning high remuneration. These

type

Suggestion

types

of jobs demand extra

time

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people consume more energy to achieve delegating tasks. Some office workers doing work in holiday due to pressure from the owner and company and have

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fitness problem

Suggestion

fitness problems

a fitness problem

as a result

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.

For example

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, in many developing countries, people face different problems because they have not

time

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to work out for their health and

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not take proper diet. Some industrial and commercial jobs require too much

time

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either working hour and

also

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in free

time

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. For instant people doing jobs in banks, they face more difficulties

such

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as

time

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management between well-being and work. Some people do job in double shift its badly impact on their strength because

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excercise

the activity of exerting your muscles in various ways to keep fit

exercise

is essential for healthy life, but people do not take it seriously. I believe that people should avail opportunities, but always take, these are beneficial for energy. Without

fitness

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people cannot task easily and properly. Most of the people neglect, physical necessities than they targeted by decease, because their body cannot receive proper nutrition with their busy schedule. People should join a gym and

fitness

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centre to relax their body and maintain for their health. In daily routine exercise is necessary for people keeping themselves active its

also

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helpful to their task. In conclusion, for

fitness

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of body and seat balancing in performance people should manage their task in working hours, and keep some

time

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to exercise for

fitness

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to preventing disease.