Many working people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

Exercise is the simplest way, which can help us to be healthy. There are numerous workout available to keep us fit. One should opt healthy habits in their daily life. Many people do not get

time

do to activity due to busy working schedules.

This

essay will discuss why these problems are affecting us and how we can overcome it. The fact of the matter is, people are too busy earning money that they forgot to take care of themselves. They are busy earning money to maintain their status, peer competition at the workplace and meeting the timeline set by employer's have bought them at certain points that they do not have

time

for exercising. To Illustrate, More millennials working extra hours to earn some more perks.

Therefore they

Accept comma addition

Therefore, they

left with less leisure

time

and the

time

they have they spend on phone, computers and television rather going to the gym or training centres. Supporters will argue that to fulfil the client's requirement they have to do overtime at work.

Although

, I believe there are many other ways to be fit. Less exercise will eventually give problems like stress, obesity, and heart attacks Perphas, to avoid it employers should make some polices like work from home, provide a small exercise break between working hours and

also

the employees should try to walk or ride bicycle at work.

For example

, In Australia, where there was a high obesity rate during 1989, has now decreased as people started using bicycles at a job rather taking cars. In conclusion, maintaining high standard and employer's timelines is vital, but one can easily be healthy. By using small workout techniques and ask companies to implement a fitness program at offices. "Perhaps Health is wealth".