Some people think that exercise is the key to health while others feels that having a balanced diet is more important. Discuss both views and give your opinion.

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Being healthy is very important in once life. There can be different ways of making the life healthier like a segment of people think that
exercise
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is key to be healthier and other thinks
diet
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plays a crucial part in being more fit. From my side, both things play simultaneous roles to become healthy and active in life. In
further
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paragraph, I intend to discuss both the view points and
then
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given my opinion. On one side, many think
exercise
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is important to remain healthy and to greater extend it is beneficial. From the current work routine people had to sit or stand for hours in the workplace. Due to which they're walking time is reduced and can lead to health issues like back problems, hump and much more. So to overcome
such
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problems
exercise
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routine should be followed. Before going to work, go for a walk or gym, or try doing yoga or other home
exercise
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. Through
this
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individual to become more active and can concentrate better in their jobs. In present time
exercise
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is must for all age group people due to their lifestyles. On the other side, the mass of people think that
diet
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plays vital role in maintaining the body. Nowadays younger generation tends to eat more junk food which is the main cause of the deadly disease like obesity, diabetes, cardiovascular problems, etc. To resolve
such
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issues people should start taking low calorie food. These days, many new
diet
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charts come in market in which Keaton
diet
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is trending, which had helped people to reduce their weight to get extend. In fact, now people started understanding the importance of food items and reduced the intake of cheesy and oily items. In the conclusion, I would like to pen down, saying that, strict routine for
exercise
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and
diet
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should be followed to maintain the health of the body.
Exercise
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is important to change the form of the body and a healthy
diet
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is required to get essential nutrients, which helps a person to stay active and fit.

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  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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Topic Vocabulary:
  • Cardiovascular health
  • Metabolism
  • Chronic diseases
  • Immune system
  • Mental well-being
  • Nutrients
  • Malnutrition
  • Obesity
  • Type 2 diabetes
  • Circulation
  • Nutrient distribution
  • Preventive health
  • Energy levels
  • Balanced diet
  • Essential nutrients
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