Stress-related illness are becoming increasingly popular. What do you think are the cause of this? What solutions can you suggest?

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It is undeniable that sickness due to
stress
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is increasing at an alarming rate among the people.
This
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essay
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will discuss the two root causes of
this
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problem, including target oriented jobs and a conflict between family members.
This
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essay
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will
also
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suggest some incredible solutions to tackle
this
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including healthy
diet
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and balance
one
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's personal and professional
life
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. People are now choosing the high demanding jobs than ever, where they have to complete certain targets in order to prove themselves and sometime targets are hard to achieve and make the employees more stressful.
In addition
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, disturbed family
life
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is an another reason of a
stress
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. Because it is seen that some people devoted less time to their families and it might be the cause of the misunderstanding among the family members. Indeed, there have been some recorded instances of people who are suffering from mild
stress
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due to the pressurized workplace and disconnected from their close ones.
This
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often results in the mental disturbance which develops just because of earning high status and well paid jobs in the sake of family
life
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. To maintain a balance between work- family
life
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and eating a nutritious
diet
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are the two main solutions that could help to eradicate
this
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sickness.
Although
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working hard is certainly worthwhile, but consuming a balanced and nutritious food is immensely necessary to deal with the illness that arise due to
stress
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.
Moreover
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,
one
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should ought to spend more and more time with the family so that members in a home could understand each others intentions and ultimately the conflict will be resolved potentially.
For example
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,
one
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research article suggests that 70% people in North America are neglecting their families, friends and even the
diet
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under the job pressure.
Therefore
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, in order to mitigate the effects of
this
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serious problem,
one
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should definitely take proper attention towards their family and a
diet
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they eat. In conclusion, in todays world people are getting stressed, which is a serious issue.
This
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essay
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suggested the reasons behind
this
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such
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as to achieve goals while working and the family problems.
This
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essay
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also
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suggested that the solutions to
this
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problem are twofold: to eat balanced food and make healthier relationship with family.
Submitted by sumandeepkaur450 on

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