Stress-related illness are becoming increasingly popular. What do you think are the cause of this? What solutions can you suggest?

It is undeniable that sickness due to

stress

is increasing at an alarming rate among the people.

This

essay

will discuss the two root causes of

this

problem, including target oriented jobs and a conflict between family members.

This

essay

will

also

suggest some incredible solutions to tackle

this

including healthy

diet

and balance

one

's personal and professional

life

. People are now choosing the high demanding jobs than ever, where they have to complete certain targets in order to prove themselves and sometime targets are hard to achieve and make the employees more stressful.

In addition

, disturbed family

life

is an another reason of a

stress

. Because it is seen that some people devoted less time to their families and it might be the cause of the misunderstanding among the family members. Indeed, there have been some recorded instances of people who are suffering from mild

stress

due to the pressurized workplace and disconnected from their close ones.

This

often results in the mental disturbance which develops just because of earning high status and well paid jobs in the sake of family

life

. To maintain a balance between work- family

life

and eating a nutritious

diet

are the two main solutions that could help to eradicate

this

sickness.

Although

working hard is certainly worthwhile, but consuming a balanced and nutritious food is immensely necessary to deal with the illness that arise due to

stress

.

Moreover

,

one

should ought to spend more and more time with the family so that members in a home could understand each others intentions and ultimately the conflict will be resolved potentially.

For example

,

one

research article suggests that 70% people in North America are neglecting their families, friends and even the

diet

under the job pressure.

Therefore

, in order to mitigate the effects of

this

serious problem,

one

should definitely take proper attention towards their family and a

diet

they eat. In conclusion, in todays world people are getting stressed, which is a serious issue.

This

essay

suggested the reasons behind

this

such

as to achieve goals while working and the family problems.

This

essay

also

suggested that the solutions to

this

problem are twofold: to eat balanced food and make healthier relationship with family.