Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

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The majority of people who
work
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do not
exercise
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, which impacts their lives negatively. The main causes of
this
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issue are the poor
work
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-life balance and the fact that many people lead sedentary lifestyles. In order to
tacke
carry out
take
tackle
track
this
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problem, several measures must be taken. The lack of
exercise
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is the result of the fast-paced lives that people lead nowadays. During the working day, people have no energy to
exercise
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as they spend their whole day working in their offices and facing a lot of pressure at
work
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. As a consequence, they come home depleted and they want to spend their leisure time relaxing.
For instance
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, people in some countries
work
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for over ten hours, which leaves no room for being active. Another issue is that people are not aware of the importance of
exercise
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as they are used to sitting all day. They are unaware of how a sedentary lifestyle causes severe health problems,
such
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as obesity, diabetes, and heart disease. Solving
this
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problem is a shared responsibility between individuals and governments. Individuals should be aware of the benefits of being physically active sine they are responsible for their health. Setting aside time to
exercise
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or stretch everyday is a simple and effective approach.
This
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can be exemplified by people who decide to go to the gym
everyday
Suggestion
every day
before or after their
work
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.
Additionally
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, authorities should enact laws to limit the maximum working hours since less working hours means people can become happier and more energized.
As a result
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, they are encouraged to take care of themselves by joining gyms, sports clubs, or even exercising at home. In conclusion,
although
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the lack of
exercise
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affects countless people worldwide, effective measures can be taken by both individuals and authorities to eliminate
this
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problem.

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  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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