Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

These days, lots of households struggle with sleep problems and find it difficult to get good-quality rest. In

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essay , I will discuss what are the main reasons for

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issue and suggest possible solutions.

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, I will explain how using smartphones before bedtime affects sleep and

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, I will consider how regular sports can help improve sleep quality. One of the biggest reasons for poor sleep is the excessive use of smartphones and electronic devices before bed. Many individuals spend hours on their phones, exposing themselves to blue light, which reduces melatonin production and makes it harder to fall asleep.

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, studies suggest that avoiding screens at least 30 minutes before bed can enhance sleep. Another reason why

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sleep less is work-related stress. Many employees work long hours or worry about their jobs, which increases stress levels and makes it difficult to relax at night. To improve sleep quality, following a regular sleep schedule is an effective solution. Going to bed and waking up at the same time every day helps the body get used to a routine, leading to better sleep. Another helpful solution is regular physical activity,

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as jogging, swimming or yoga. Exercises help reduce stress and make the body tired, which can improve sleep. Research shows that a person who exercises sleep at least half an hour a day

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asleep faster and

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more deeply In conclusion, there are many reasons to have difficulties with sleep and doing exercises and sleeping at the same time of the night, can reduce deficiency of sleep.