Many working people get little or no exerciseeither during the working dayorin their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem? Give reasons for you answer and include any relevant examplesfrom your own knowledge or experience

Living a healthy lifestyle is becoming a struggle. It is getting difficult to

exercise

on a weekday or on a weekend, due to

this

, some are developing health problems.

This

essay will discuss the main reasons people face for not exercising and potential solutions. With increasing competition in

office

environments, people are spending more

time

working than they used to.

For instance

, the number of hours an American spend in

office

has risen to 50 a week,

as a result

, people are getting less

time

for

exercise

and even family.

In addition

, the social status of a good job is pressuring individuals to

work

harder on weekends so that they do not feel left out in society. While there are many possible solutions, but the two major are

work

life balance and employer contribution in fitness.

Work

life balance is the most important skill you can learn and a working professional. People should keep dedicated

time

in their calendar for

exercise

, family and

work

. Research has shown, if we write down the

time

and date of an activity in advance, we are more likely to perform it.

Furthermore

, employers can

also

introduce fitness programs in

office

.

For example

, some offices are rewarding their employees for fitness stats on wearable devices like Fitbit or Apple Watch, while others are implementing Crossfit in their

office

schedule. To conclude, unless conscious efforts are made to

exercise

,

this

problem will only escalate. If

work

Suggestion

the work

is important for an individual, health should

also

be as important. In order to live a healthy lifestyle we must balance our

work

and personal life.