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Many working people get little or no exerciseeither during the working dayorin their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem? Give reasons for you answer and include any relevant examplesfrom your own knowledge or experience

#people #exerciseeither #dayorin #time #health #exercise #examplesfrom
Living a healthy lifestyle is becoming a struggle. It is getting difficult to
exercise
 on a weekday or on a weekend, due to
this
, some are developing health problems.
This
 essay will discuss the main reasons people face for not exercising and potential solutions. With increasing competition in
office
 environments, people are spending more
time
 working than they used to.
For instance
, the number of hours an American spend in
office
 has risen to 50 a week,
as a result
, people are getting less
time
 for
exercise
 and even family.
In addition
, the social status of a good job is pressuring individuals to
work
 harder on weekends so that they do not feel left out in society. While there are many possible solutions, but the two major are
work
 life balance and employer contribution in fitness.
Work
 life balance is the most important skill you can learn and a working professional. People should keep dedicated
time
 in their calendar for
exercise
, family and
work
. Research has shown, if we write down the
time
 and date of an activity in advance, we are more likely to perform it.
Furthermore
, employers can
also
 introduce fitness programs in
office
.
For example
, some offices are rewarding their employees for fitness stats on wearable devices like Fitbit or Apple Watch, while others are implementing Crossfit in their
office
 schedule. To conclude, unless conscious efforts are made to
exercise
,
this
 problem will only escalate. If
work
Suggestion
the work
 is important for an individual, health should
also
 be as important. In order to live a healthy lifestyle we must balance our
work
 and personal life.
Submitted by divyakapila92 on

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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • sedentary
  • physical activity
  • health problems
  • exercise routine
  • sedentary lifestyle
  • sedentary jobs
  • sedentary behavior
  • long working hours
  • lack of time
  • lack of motivation
  • inadequate facilities
  • stress and fatigue
  • lack of awareness
  • social pressure
  • access to parks
  • recreational areas
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