Many working people get little or no exerciseeither during the working dayorin their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem? Give reasons for you answer and include any relevant examplesfrom your own knowledge or experience

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Living a healthy lifestyle is becoming a struggle. It is getting difficult to
exercise
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on a weekday or on a weekend, due to
this
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, some are developing health problems.
This
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essay will discuss the main reasons people face for not exercising and potential solutions. With increasing competition in
office
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environments, people are spending more
time
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working than they used to.
For instance
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, the number of hours an American spend in
office
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has risen to 50 a week,
as a result
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, people are getting less
time
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for
exercise
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and even family.
In addition
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, the social status of a good job is pressuring individuals to
work
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harder on weekends so that they do not feel left out in society. While there are many possible solutions, but the two major are
work
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life balance and employer contribution in fitness.
Work
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life balance is the most important skill you can learn and a working professional. People should keep dedicated
time
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in their calendar for
exercise
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, family and
work
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. Research has shown, if we write down the
time
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and date of an activity in advance, we are more likely to perform it.
Furthermore
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, employers can
also
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introduce fitness programs in
office
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.
For example
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, some offices are rewarding their employees for fitness stats on wearable devices like Fitbit or Apple Watch, while others are implementing Crossfit in their
office
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schedule. To conclude, unless conscious efforts are made to
exercise
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,
this
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problem will only escalate. If
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work
Suggestion
the work
is important for an individual, health should
also
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be as important. In order to live a healthy lifestyle we must balance our
work
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and personal life.
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    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
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  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
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Topic Vocabulary:
  • sedentary
  • physical activity
  • health problems
  • exercise routine
  • sedentary lifestyle
  • sedentary jobs
  • sedentary behavior
  • long working hours
  • lack of time
  • lack of motivation
  • inadequate facilities
  • stress and fatigue
  • lack of awareness
  • social pressure
  • access to parks
  • recreational areas
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