Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

In today's date, most of the people who are busy with their job, get quite less or no

time

to work out either during the weekday or in their leisure

time

which result in many types of fitness issues. In my opinion, long working hours and addiction to mobile and television are the reasons for not getting enough

time

to do any physical activity.

Firstly

, many people exhausted after working extra hours in the office and when they are back from office used to spend their free

time

by taking a rest on their cosy sofa or bed.

Secondly

, the addiction to mobile, television and laptop is the key due to which after getting idle

time

also

, people feel very lazy to do any physical activities. To illustrate, my brother started working extra hours just to fulfil his financial needs and to get promotion. He hardly gets

time

for exercise or yoga. Gradually, he suffered from

health

ailments like high blood pressure and migraine As a way of solving

this

, companies should take few steps towards it,

such

as by conducting

health

awareness programmes and build up sports club or gym for employees in the office, where they can work out when they are not busy.

Also

, companies should not encourage long working hours without valid reasons. Another way, in weekends

instead

of sitting idle at home, they should play some outdoor games with their kids or friends. In result, more people get

time

for exercise and the

health

problem will reduce gradually. To conclude, people and companies should understand the value of

health

and should take steps towards the

health

awareness and the importance of physical exercise.