In some countries the average weight of people is increasing and their level of health and fitness is decreasing What do you think are the causes of these problems and what measures could be taken to solve them

In many countries, people are dealing with the issue of weight gaining due to

this

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their

health

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is declining day by day.In my opinion, the main reason

of

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this is unhealthy

this

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is unhealthy lifestyle.One can tackle

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problem by adopting a healthy lifestyle. The predominant cause of

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is an individual's busy work schedule.Because of that

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,

it becomes difficult for them to extract time for exercise

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,

which would become a cause of their overweight.

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, people, today prefer to eat junk

food

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over home made

food

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because the restaurants make it delicious by adding various spices to it and deep fried.But, they do not know how the fast

food

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can profoundly affect the

health

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of one

person

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.

For instance

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, a survey was conducted by an agency in which they found that number of human beings who have a regular intake of the junk

food

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are more prone to the severe diseases

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as obesity and overweight.

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, people should certainly avoid eating the fast

food

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. There are several countermeasures to curb

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situation.By making the routine of regular exercise one can save him from

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trouble.If the

health

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of a

person

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is good,

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he can easily concentrate on his work,

thus

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get the success in all aspects of life.It is a fact that workout boost up the stamina and immunity of a

person

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, which would control the weight of a

person

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and shield him from many ailments

such

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as obesity.

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, if people try to develop the habit of eating

healthy meal

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a healthy meal

healthy meals

inclusive of all nutrients and proteins,

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there is less chances of becoming victim of these diseases.

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, building the habit of doing the physical workout can protect the people from a plethora of

health

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hazards. To conclude, in order to control the situation of overweight, one must do exercise and eat healthy foodstuff.

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, the whole world would be in a huge dilemma.