In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

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In recent years, the rising average body mass of people as well as the rapidly deteriorating well-being and fitness have become a pressing issue.
This
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essay will deeply explore
this
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complicated phenomenon and bring up some feasible solutions. Chief among the causes of the problem is the lack of physical activity. It has been proven that
such
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activities, namely running, swimming or other sports, will give rise to an exceedingly healthy nation, as the intensive exercises burn body weight.
Moreover
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, the rapid development of science and technology may as well be an indirect culprit of the issue. That numerous people are glued to screens is undeniable, perhaps even an understatement.
This
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established mode of communication eliminates the need of transportation,
thus
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tremendously reducing the burned calories on the way. The most frequently stressed on is the abundance of food, where, when over-consumed, poses a threat to obesity levels of citizens, coupled with a worsening well-being and fitness. These,
therefore
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, are the causes to keep in mind when faced with
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problems. Confronted with
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a thorny issue, people come up with a variety of constructive countermeasures.
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of all, it is of paramount importance that exercise is encouraged. Not only does
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activity to assist weight loss, but
also
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will strengthen the bones.
Furthermore
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, it is advisable to reduce screen time for communication. Users, alternatively, can take the initiative to physically present themselves to chat. To illustrate, dieting is an excellent method to cut down on mass. Rather than consuming substantial amounts of processed foods and sugars, one should intake a balanced meal for optimal energy. In conclusion, when everyone is aware of the risks of increasing weight and deteriorating strength, and takes viable measures to tackle
such
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challenging obstacle, it is conceivable that national fitness will be restored.

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Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

  • Summary
  • Restatement of thesis
  • Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

  • In conclusion
  • To conclude
  • To summarize
  • Finally
  • In a nutshell
  • In general

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Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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