Despite a large number of gyms , a sedentary lifestyle is gaining popularity in the contemporary world. What problem are associated with this ? What solutions can you suggest ?

Undoubtedly, nowadays a sedentary
lifestyle
is becoming more and more popular despite the establishment of a number of gyms and other fitness institutions.
This
has led to the decline of health and fitness of numerous people.
This
essay will briefly discuss the main problems associated with
this
epidemic and provide some solutions to counter these problems.
To begin
with, 
lifestyle
without physical exercises may result in higher risk of gaining diabetes or obesity problems early in life. 
This
is because people are usually busy with their work and they
also
rarely do
exercises
Suggestion
the exercises
, so their calories are burnt fewer and fewer which
lead
Suggestion
leads
to easily gain weight.
Besides
, experts show that problems with backbone
often results
Suggestion
often result
from a sedentary
lifestyle
. People who do not
exercises
Suggestion
exercise
are at risk of osteoporosis and
bone
fracture. For National Institutes of Health in America, exercise promotes the deposition of mineral salt
,
Accept space
,
produces
colagen
a fibrous scleroprotein in bone and cartilage and tendon and other connective tissue; yields gelatin on boiling
collagen
and calcitonin, a hormone that inhibits
bone
loss. So, people’s
bone
is
solider
Suggestion
a solider
and solider.
Furthermore
,
person
Suggestion
the person
a person
loses muscle tissue and curves spine, developing numerous spinal diseases because of constant sitting.
However
, these difficulties can easily be dealt
by
Suggestion
with
taking a few measures.
Firstly
, more and more people should be encouraged in walking and cycling to work
instead
of using cars. So, it is an effective way to make people more active.
Secondly
, gyms should be made in the companies with adequate facilities. It can encourage their staffs to start physical
activities especially
Accept comma addition
activities, especially
for those whose works are very busy and they do not have much time to walk or cycle.
As a result
, they have become more active towards their work. Perhaps,
this
is the best way which
avoid
Suggestion
avoids
the hazards of unhealthy living is to obtain a regular dose of physical activity.
Therefore
, promoting gyms and regular exercising would increase the level of activity. To conclude, a sedentary
lifestyle
caused many healthy
problems including
Accept comma addition
problems, including
diabetes or
obesityn
more than average fatness
obesity
obesity n
and backbone issues
(
Accept space
(
osteoporosis and
bone
fracture
)
Accept space
)
.
Thus
, encouraging physical activities
is
Suggestion
are
the best solutions which help us increase our health and prevent us from disease.
Submitted by vuthikimdung1410 on

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Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • health problems
  • weight gain
  • obesity
  • energy levels
  • chronic illnesses
  • mental health
  • productivity
  • focus
  • social isolation
  • exercise
  • physical fitness
  • active lifestyle
  • health benefits
  • physical health
  • mental well-being
  • leisure activities
  • regular physical activity
  • physical exercise
  • cardiovascular health
  • strength training
  • flexibility
  • endurance
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