In many countries people of all ages do sports and exercises a lot. Does this trend have more advantages or disadvanatges? Give reason for your answer and include examples from your own experience and knowledge.

In several

nations individuals

Accept comma addition

nations, individuals

prefer to do rigorous physical activities and sports.

This

essay will discuss both the advantages and

disadvanatages

the quality of having an inferior or less favorable position

disadvantages

disadvantage

of a

lot

of exercises and will agree that the

advanatges

the quality of having a superior or more favorable position

advantages

of doing exercise and sports activities outweigh the

disadvanatges

the quality of having an inferior or less favorable position

disadvantages

. The

disadvanatge

the quality of having an inferior or less favorable position

disadvantage

disadvantages

of

doimg

engage in

doing

strict exercises and sports is that people will have sleep disturbances.

This

is to say, people who do a

lot

of hard exercises have a hard time to get sound sleep at night. As a consequence, they will not be mentally active and alert in their office and

theur

of them or themselves

their

overall career and profession will suffer. To

exempligy

be characteristic of

exemplify

, a recent study conducted by The New York Times showed that more than 60 percent have sleep problems because of strict

enercises

raise to a higher energy level

energises

and sports activities. Despite the few drawbacks the principle

advanatge

the quality of having a superior or more favorable position

advantage

advantages

of doing a

lot

of physical exercises and sports activities is that people not only remain

active but

Accept comma addition

active, but

also

have negligible chances of suffering any physical or mental problems.

In other words

, physical and sports

activities aids

Suggestion

activities to aid

activities aid

people in reducing the threat of having health problems

such

as obesity and cardiovascular diseases.

As a result

, they can lead a healthy lifestyle and will be able to build a successful future. To elucidate, a recent study conducted by The Times showed that more than 80 percent of people who spend

maximum

Suggestion

a maximum

of their time doing exercises and playing sports do not suffer from any health problems. To conclude,

although

stringent exercises and athletics causes people to have sleep issues, but the advantage of

doing a

Suggestion

helped a lot of exercise and sports

doing a lot of exercise and sports help

lot

of exercise and sports help people to keep themselves fit and healthy. In my opinion, I vehemently agree that the merits outweighs the demerits.