Some people think that exercise is the key to health while others feel that having a balanced diet is more important? Discuss both sides and give your opinion?

Although
it is sometimes thought that the key to stay healthy is to do
workout
Suggestion
work out
regularly, other people believe that the focus should be on
balanced diet
Suggestion
a balanced diet
. In my opinion, I consider that regular exercise is essential in maintaining a healthy body. On the one hand, some people think that exercise burns calories
often helps
Suggestion
often help
to build
healthy lifestyle
Suggestion
a healthy lifestyle
healthy lifestyles
and I agree.
In other words
, the workout motivates to excel in their work or daily tasks which,
consequently
, produces better energy levels and strength.
For example
, doctors
advice exercising
Accept comma addition
advice, exercising
atleast
Suggestion
at least
three times a week for 20 minutes that will reduce work stress,
as a result
,
brain activates
Suggestion
the brain activates
as it
strenghtens
make strong or stronger
strengthens
professional life.
Furthermore
, being fit to achieve the best is vital
inorder
Suggestion
in order
to succeed healthy lifestyle, as adults, they must regulate physical fitness against other humans.
On the other hand
, it
is often believe
Suggestion
is often believed
that it is better if the emphasis
at
Suggestion
on
in
health is on
balabced diet
Suggestion
a balanced diet
balanced diet
with others. As
people
Suggestion
peoples'
peoples
well-being is reduced with poor-diet, so
its
it is
it's
expensive to be
unhealthy provided
Accept comma addition
unhealthy, provided
that most of
thr
definite article
the
their
time it is seen, many workers rely on fast food as it causes obesity. So that, to improve health, exercising is the only factor which eradicates the bad habits from
sendentary
requiring sitting or little activity
sedentary
life. Another reason why
balanced diet
Suggestion
a balanced diet
is useful for human is in the past, people used to walk for certain
kilometers
a metric unit of length equal to 1000 meters (or 0.621371 miles)
kilometres
to reach destination.
This
made people stay active in their jobs and at home. In conclusion, while people may vary in their opinions, I think that regular exercise is the crucial source to succeed the lengthen life if it is a part
in
Suggestion
of
our daily routine.
Submitted by swethasiddi on

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Topic Vocabulary:
  • Cardiovascular health
  • Metabolism
  • Chronic diseases
  • Immune system
  • Mental well-being
  • Nutrients
  • Malnutrition
  • Obesity
  • Type 2 diabetes
  • Circulation
  • Nutrient distribution
  • Preventive health
  • Energy levels
  • Balanced diet
  • Essential nutrients
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