Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?
Many people have to deal with
stress
, which is very common in the modern world. Various factors in today’s life
are responsible for it and there are possible ways to reduce its effects.
It is obvious that the world is giving people intensifying
situations that can ultimately lead to Accept comma addition
people, intensifying
stress
. First
of all, it ís caused from disrupting changes in life
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life, such
such
as divorce or separation and job lost. External stressors
not only include negative the relative prominence of a syllable or musical note (especially with regard to stress or pitch)
stresses
situations but
Accept comma addition
situations, but
also
positive event that can make you feel excited. Major changes in life
can both give people anxiety and
excitement, Suggestion
people with anxiety and
however
, they will completely interrupt everyday routine and these force people to
adjust their lives. Suggestion
force these people to
As a result
, being responsible for finding solution in every life
event causes stress
. However
, not all stress
is caused by external factors, but internal
one Suggestion
an internal
the internal
such
as pessimism or unrealistic expectation. It can create pressure about anything that may happen to your life
and give a person exaggerated anxiety which finally
can lead to stress
.
Stress
is a serious mental health problem that can develop many other health issues such
as depression, insomnia, etc. Therefore
, it is important to seek for effective solutions to it. One way is to form a healthy relationship with stress
. There will always be stress
in life
and no one can ignore it. Therefore
, by considering stress
as a motivation to help you overcome challenges can help to balance your nervous system. Another way is to change your lifestyle. Exercising frequently is a measure to release endorphins, which can improve the mood quickly and eating healthy can minimize any negative effect to your body.
To conclude, stress
is a problem that everyone has to face. Consequently
, individuals should take action in order to deal with it.Submitted by lalaloopsyandme on
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