There is a tendency to believe that following a healthy eating pattern would result in a healthful life.
Although
, in my opinion, being healthy, as the most fundamental requirement in everyone's life, cover the wide variety of prerequisites that eating habit is just one of them. Linking Words
This
essay will discuss Linking Words
this
topic and introduce some other main factors of a healthful life.
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First
of all, it should be said that " being healthy " is a multidimensional quality which include both physical and mental aspects with a close mutual coordination. In fact, paying attention to just one of them, not only would not necessarily lead to overall health, but Linking Words
also
may undermine the other involved factors. Linking Words
For example
, there are numerous cases who put their healthy diet on their top priority, but neglect their unhealthy and destructive living environment. Linking Words
As a result
, they may suffer from psychological issues Linking Words
such
as depression or even low self-esteem. Linking Words
Therefore
, putting emphasize on both body and mind well-being is the best efficient solution in order to be healthy.
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Moreover
, having a healthful body will achieve through a combination of several contributing factors. Linking Words
For instance
, doing at least 30 minutes regular physical activity into our daily routines, beside monitoring our foods, will have a more desired outcome compare to just eating healthy. Linking Words
In other words
, doing exercise not only keep us fit and prevent obesity, but Linking Words
also
reduce the risk of many diseases Linking Words
Linking Words
such heart attack
.
In conclusion, in spite of the importance of having a healthful diet, adhere to physical activity and our mental wellbeing are two other significant parameters in order to live healthy. In my perspective, the best coordination of our body organs will occur through Suggestion
such as heart attack
this
way.Linking Words