The most effective method in developing and improving
is to do daily
. While I agree that doing regular
is the key to enhance
, I believe that a healthy
is
important.
On the
, doing daily
is an easy
to enhance individual's
.
, in terms of physical
, people can build and maintain strong
and
. In
, during
daily, these exercises make burn calories and release hormone which promotes the ability of the
grow and build
density.
, it reduces the
of
problems
as stroke,
, obesity, etc.
, in terms of mental
, engaging in regular
really a wonder for relaxing and sleeping better.
is because, the energy d
occurs during
;
, it stimulates a deeper sleep and have a mood better.
, I firmly agree that a balanced
i
s play Suggestion
is playing
has played
plays
a critical in stepping toward a happy and healthy
.
, having a healthy
provides people with sufficient amount of nutrients, which can improve
for l
In
, the prevalence of fast
and processed
is at a higher
of
diseases;
, people could make healthier
choices which i
vitamins, mineral,
fat. It ensured for immune system and. p
transmission of virus and bacteria.
, it is a principal weapon against some diseases: diabetes,
, high blood pressure.
, eating well is able to create the feeling of well being. In
, according to some statistics, up to around 70% of people have a healthy
lead to have a happy
and reduce depression or stress.
In brief, I believe that doing daily
is a good method to boost
, but I strongly agree that a healthy
is
of the best
enhance
ealth a healthy state of wellbeing free from disease
is to do daily
. While I agree that doing regular
is the key to enhance
, I believe that a healthy
is
important.
On the
, doing daily
is an easy
to enhance individual's
.
, in terms of physical
, people can build and maintain strong
and
. In
, during
daily, these exercises make burn calories and release hormone which promotes the ability of the
grow and build
density.
, it reduces the
of
problems
as stroke,
, obesity, etc.
, in terms of mental
, engaging in regular
really a wonder for relaxing and sleeping better.
is because, the energy d
occurs during
;
, it stimulates a deeper sleep and have a mood better.
, I firmly agree that a balanced
i
s play Suggestion
is playing
has played
plays
a critical in stepping toward a happy and healthy
.
, having a healthy
provides people with sufficient amount of nutrients, which can improve
for l
In
, the prevalence of fast
and processed
is at a higher
of
diseases;
, people could make healthier
choices which i
vitamins, mineral,
fat. It ensured for immune system and. p
transmission of virus and bacteria.
, it is a principal weapon against some diseases: diabetes,
, high blood pressure.
, eating well is able to create the feeling of well being. In
, according to some statistics, up to around 70% of people have a healthy
lead to have a happy
and reduce depression or stress.
In brief, I believe that doing daily
is a good method to boost
, but I strongly agree that a healthy
is
of the best
enhance