Question: The best way to improve health is to do regular exercise. To what extent do you agree or disagree?
The most effective method in developing and improving
health
is to do daily exercise
. While I agree that doing regular exercise
is the key to enhance health
, I believe that a healthy diet
is also
important.
On the one
hand
, doing daily exercise
is an easy way
to enhance individual's health
. Firstly
, in terms of physical health
, people can build and maintain strong muscle
and bone
. In fact
, during exercise
daily, these exercises make burn calories and release hormone which promotes the ability of the muscle
grow and build bone
density. Therefore
, it reduces the risk
of health
problems such
as stroke, heart
disease
, obesity, etc. Secondly
, in terms of mental health
, engaging in regular exercise
really a wonder for relaxing and sleeping better. This
is because, the energy depletion which
occurs during Accept comma addition
depletion, which
exercise
; therefore
, it stimulates a deeper sleep and have a mood better.
On the other
hand
, I firmly agree that a balanced diet
is play
a critical in stepping toward a happy and healthy Suggestion
is playing
has played
plays
life
. Firstly
, having a healthy diet
provides people with sufficient amount of nutrients, which can improve health
for long-term.
In Suggestion
the long-term
fact
, the prevalence of fast food
and processed food
is at a higher risk
of heart
diseases; therefore
, people could make healthier food
choices which includes:
vitamins, mineral, Suggestion
include
health
fat. It ensured for immune system and. prevent
transmission of virus and bacteria. Suggestion
Prevent
Moreover
, it is a principal weapon against some diseases: diabetes, heart
disease
, high blood pressure. Secondly
, eating well is able to create the feeling of well being. In fact
, according to some statistics, up to around 70% of people have a healthy d
iet which
lead to have a happy Accept comma addition
diet, which
life
and reduce depression or stress.
In brief, I believe that doing daily exercise
is a good method to boost health
, but I strongly agree that a healthy diet
is one
of the best way
enhance health
h
ealth
is to do daily a healthy state of wellbeing free from disease
Health
exercise
. While I agree that doing regular exercise
is the key to enhance health
, I believe that a healthy diet
is also
important.
On the one
hand
, doing daily exercise
is an easy way
to enhance individual's health
. Firstly
, in terms of physical health
, people can build and maintain strong muscle
and bone
. In fact
, during exercise
daily, these exercises make burn calories and release hormone which promotes the ability of the muscle
grow and build bone
density. Therefore
, it reduces the risk
of health
problems such
as stroke, heart
disease
, obesity, etc. Secondly
, in terms of mental health
, engaging in regular exercise
really a wonder for relaxing and sleeping better. This
is because, the energy depletion which
occurs during Accept comma addition
depletion, which
exercise
; therefore
, it stimulates a deeper sleep and have a mood better.
On the other
hand
, I firmly agree that a balanced diet
is play
a critical in stepping toward a happy and healthy Suggestion
is playing
has played
plays
life
. Firstly
, having a healthy diet
provides people with sufficient amount of nutrients, which can improve health
for long-term.
In Suggestion
the long-term
fact
, the prevalence of fast food
and processed food
is at a higher risk
of heart
diseases; therefore
, people could make healthier food
choices which includes:
vitamins, mineral, Suggestion
include
health
fat. It ensured for immune system and. prevent
transmission of virus and bacteria. Suggestion
Prevent
Moreover
, it is a principal weapon against some diseases: diabetes, heart
disease
, high blood pressure. Secondly
, eating well is able to create the feeling of well being. In fact
, according to some statistics, up to around 70% of people have a healthy d
iet which
lead to have a happy Accept comma addition
diet, which
life
and reduce depression or stress.
In brief, I believe that doing daily exercise
is a good method to boost health
, but I strongly agree that a healthy diet
is one
of the best way
enhance health
Submitted by thuongcin1708 on
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