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The Best Way To Improve Health Is To Do Regular Exercise. To what extent do you agree or disagree.

#health #exercise
There is no doubt that
exercise
 is essential for good
health
. The most effective method in developing
health
 is considered to do daily
exercise
. In my opinion, I agree that
exercise
 is the key to
health
,
however
, I
also
 believe that diet is important. Doing
exercise
 often is a good method to upgrade healthiness. Regular
exercise
 is beneficial for our
health
 in several ways. It strengthens bones and muscles and
thus
 helps avoid many
health
 problems, especially during old age.
Exercise
also
 keeps blood pressure and cholesterol in control to prevent heart-related diseases.
Additionally
, scientists have proven that regular
exercise
 increases mental fitness and helps prevent stress.
Thus it
Accept comma addition
Thus, it
 is evident that
exercise
 enhances mental ability as well as physical fitness and
thus
 prolongs life. Example, walking for 30 minutes everyday can help people relax and decrease stressful after a long workday. A healthy diet is essential for good
health
 and nutrition. It is another significant thing which can affect your different organs. Monitoring what you eat and increasing the amount of proteins and carbohydrates rather than fats in your meal goes a long way in refining your body components. The daily dietary regimen should include a heavy breakfast, light lunch and even lighter dinner. Example, people who look at what they take fit and lead a life in good shape compared to those who eat carefully.
Therefore
, proper selection of food is vital in leading a
halthy
having or indicating good health in body or mind; free from infirmity or disease
healthy
healthier
 life. To conclude, day to day
exercise
 is the best solution for developing and improving
health
 provided that it is supported well with a nutritious and balanced meal.

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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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