Everyone should adopt a vegetarian diet because eating meat can cause serious health problems. Do you agree or disagree?

People should stick to a

meat

-free

diet

because the high consumption of

meat

can

cause

severe illnesses and damage to the human body.

Although

this

topic has been controversial lately

.

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.

However

,

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,

I believe that being

meat

free isn't the ideal solution for

health

issues. Being vegetarian can be a better alternative

diet

for both our physical

health

and our

planet but

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planet, but

it couldn't be without its own risks.

first

preceding all others in time or space or degree

First

of all

,

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,

sticking to

meat

-free

diet

can lead to low

vitamin

D

.

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.

although

Suggestion

Although

vitamin

d can come from plant based sources,

however

a certain type of

vitamin

D (

vitamin

D3) can only come through

meat

based diets or balanced diets.

Second

,

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,

calcium and iron levels will drop down eventually. Low iron levels could

cause

anemia

a deficiency of red blood cells

anaemia

which is highly experienced by vegans and vegetarians.

In addition

to physical problems

,

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,

vegetarians

also

are highly affected

with

Suggestion

by

being exposed to mental issues more than

meat

eaters.

Finally

,

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,

the rate of experiencing digestion problems is

high

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higher

among vegetarians.In spite of

health

problems caused by

meat

-free

diet it

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diet, it

doesn't mean that it is bad for short terms.

However

, it can

cause

future problems if stuck to for a long term.

On the contrary

,

meat

is essential in a balanced

diet

. It has high amounts of nutrients

such

as fibre, protein and calcium are found in

meat

which is extremely essential to keep a person energetic throughout the day.

Moreover

,

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,

meat

has many benefits that serve the human body.

To begin

with, a non vegetarian

diet

can help in blood sugar control

,

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,

bone strength, and muscle maintenance.

in

Suggestion

In

addition

,

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,

meat

is the only natural source of

Vitamin

B12 which

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B12, which

helps

in

Suggestion

with

brain function and development.

Although

it can

cause

some

health

problems when being cooked in the wrong way it helps increase a person's immune system. Despite its importance, it

alsoalso

Suggestion

also also

tastes so good. To recapitulate, both

meat

and

meat

-free

diet

can

cause

different

health

issues if consumed on a long-term period. I highly disagree with

this

notion. I believe that converting to a vegetarian

diet

is not better because every

diet

has both its advantages and disadvantages. Sticking to a balanced

diet

is the ideal solution.