Everyone should adopt a vegetarian diet because eating meat can cause serious health problems.

The 20th century has seen my changes
such
as lifestyle, eating habits and technological revolutions, and these are beyond our wildest expectations. There have always been variation of culture, climate between different regions of a nation,
as a result
, every region has a specific food preference. Some critics assert that the vegetarian
diet
can address most of the health issues the upcoming generation is facing, and the benefits of green
diet
will be outlined in the essay.
Firstly
, since vegetarian
diet
has sufficient fibre content in it, so it is easy to digest,
consequently
it does not contribute towards accumulation of fats in the
body
.
In other words
, the persons eating vegetarian
diet
will less likely to be obese,
therefore
they are leaner and active in their daily life. A survey done by National food agency,
for instance
, reported that 95% of the obese person's intake flesh in their
diet
and they suffer with digestive issues.
Moreover
, because the meat has to be cooked at high temperature and is enriched with oil, so the cholesterol levels are high, whereas raw vegetables flushes out the cholesterol deposited in the
body
, thereby decreasing the risk of heart diseases.
On the other hand
, non-vegetarian
diet
is rich in
protein
content, whereas vegetarian
diet
has not sufficient proteins in it, which impacts the strength of bones in the human
body
.
For example
, eating 1 kg of chicken soup provides 50 grams of
protein
, whereas the same quantity of broccoli has 10 grams of
protein
,
hence
the vegetarian suffers from lack of
protein
in the
body
.
Furthermore
, eating boiled meat boost up the immunity by natural process, so there is no need to take artificial supplements. To conclude, vegetable
diet
is a healthy way of living and are easily accessible to a common man. They have inbuilt functions which benefits the
body
.
Submitted by vij.vinay on

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