Everyone should adopt a vegetarian diet because eating meat can cause serious health problems.

The 20th century has seen my changes

such

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as lifestyle, eating habits and technological revolutions, and these are beyond our wildest expectations. There have always been variation of culture, climate between different regions of a nation,

as a result

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, every region has a specific food preference. Some critics assert that the vegetarian

diet

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can address most of the health issues the upcoming generation is facing, and the benefits of green

diet

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will be outlined in the essay.

Firstly

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, since vegetarian

diet

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has sufficient fibre content in it, so it is easy to digest,

consequently

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it does not contribute towards accumulation of fats in the

body

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.

In other words

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, the persons eating vegetarian

diet

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will less likely to be obese,

therefore

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they are leaner and active in their daily life. A survey done by National food agency,

for instance

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, reported that 95% of the obese person's intake flesh in their

diet

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and they suffer with digestive issues.

Moreover

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, because the meat has to be cooked at high temperature and is enriched with oil, so the cholesterol levels are high, whereas raw vegetables flushes out the cholesterol deposited in the

body

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, thereby decreasing the risk of heart diseases.

On the other hand

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, non-vegetarian

diet

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is rich in

protein

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content, whereas vegetarian

diet

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has not sufficient proteins in it, which impacts the strength of bones in the human

body

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.

For example

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, eating 1 kg of chicken soup provides 50 grams of

protein

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, whereas the same quantity of broccoli has 10 grams of

protein

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,

hence

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the vegetarian suffers from lack of

protein

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in the

body

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.

Furthermore

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, eating boiled meat boost up the immunity by natural process, so there is no need to take artificial supplements. To conclude, vegetable

diet

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is a healthy way of living and are easily accessible to a common man. They have inbuilt functions which benefits the

body

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.