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Band 6

In some countries, the average weight of people is increasing and their level of health and fitness is decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

#countries #weight #people #level #health #fitness #measures
As a matter of fact, in many nations daily routine of an individual has been affected by advancements in technology.
As a result
, people are becoming fatter as well as physical fitness along with health has been degraded in some countries. These problems have been raised due to use of various types of equipment and irregular
food
 habits, which can make folk sick and physically weak.
However
, for each problem, solutions are always available that need to be followed by citizens. In the case of weight, if BMI is maintained
then
, it is not the matter of overweight, but if it exceeds
then
, it may adversely effect on health. Recently, the cases of heart attack and high blood pressure have been increased
that is
 due to additional cholesterol and fat in the body. To solve
this
 problem, humans can follow an appropriate diet plan as per their daily routine.
In addition
 to
this
,
food
 items with high fat like oil, cheese and fast
food
 should be avoided and they should eat foods with more nutrition and vitamins to stay healthy.
On the other hand
, day by day due to use of technological devices in our daily routine required physical efforts have been reduced.
As a result
, physical strength is decreasing, which can be increased by regular yoga, pranayama and exercises.
For example
, many people are going to yoga class or gym to maintain their fitness as well as to boost their strength. All in all, over the weight of civics is one of the biggest challenges which causes health issues and makes them physically weak.
Hence
, little bit awareness and implementation of good
food
 habits and everyday exercises can be effective to maintain weight. These days, young generation consume more fast
food
 than the
food
 which is full of vitamins and nutrition, so, the overweight will be one of the biggest challenges in the future.

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Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

  • Summary
  • Restatement of thesis
  • Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

  • In conclusion
  • To conclude
  • To summarize
  • Finally
  • In a nutshell
  • In general

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