Stress related illness are becoming increasingly common. What do you think are the causes of this? What solutions can you suggest?

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The world we live is competitive. In
this
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fast-
paced competitive
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paced, competitive
world,
stress
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related diseases are rapidly
increasingly
Suggestion
increasing
increased
.
This
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essay will manifest the main causes,
firstly
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, longer working hours and
secondly
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, poor
diet
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.
This
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essay
also
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suggests solutions to these
problems including
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problems, including
maintaining one’s
work
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-
life
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balance
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and
diet
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. One of the main
cause
Suggestion
causes
for
this
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is working for
longer
Suggestion
long
hours. People are running behind acquiring higher designation jobs and soaring their pay scale, which in turn requires a lot of hard
work
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and
also
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continuous
Suggestion
continue
learning.
For instance
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, associates working in a firm dedicates 9 hours per day at
office
Suggestion
the office
and
also
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does over
time
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if they can get paid for staying late.
On the other hand
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another uttermost dominant cause for
this
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would be bad
food
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habits. While they are busy pursuing their dream job, working hard, they forget to maintain their
food
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habits.
For example
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, while working at
office
Suggestion
the office
an office
, they tend to forget to have their lunch on
time
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or only eat junk
food
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.
Hence
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, these unfavourable conditions of longer working hours and are mainly two causes
for
Suggestion
of
stress
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related illness. We can mitigate these problems by maintaining an appropriate
work
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life
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balance
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and eating healthy
food
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on
time
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. One has to make sure
life
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is not all about
money
Suggestion
the money
we get, it’s
also
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time
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spent with family and state of peace we get when eat healthy.
For instance
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, after working for 9 hours
at
Suggestion
in
office when the associate gets back home and indulge in family
time
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and have their
food
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on
time
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there will be no
stress
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at all.
Therefore
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, maintain a proper
work
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life
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balance
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and eating healthy
food
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on
time
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can manifest a
stress
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free
life
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. To conclude, in
this
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modern era its very common to see
stress
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related diseases. We discussed how a bad
work
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life
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balance
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and a bad
diet
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can lead to
stress
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.
Also
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, the solutions
for
Suggestion
to
these two problems were suggested by balancing
work
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life
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and maintaining a good
diet
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will help us eradicate these problems.

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Your opinion

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Topic Vocabulary:
  • stress-related illnesses
  • rapid pace
  • pressure
  • balance
  • omnipresent
  • information overload
  • disconnect
  • economic uncertainties
  • job insecurity
  • financial stress
  • environmental factors
  • chronic stress
  • work-life balance
  • flexible working hours
  • mental health
  • support programs
  • physical activity
  • healthy eating habits
  • awareness
  • accessibility
  • counseling
  • stress management
  • community environment
  • reconnect with nature
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