Stress related illness are becoming increasingly common. What do you think are the causes of this? What solutions can you suggest?

The world we live is competitive. In
this
fast-
paced competitive
Accept comma addition
paced, competitive
world,
stress
related diseases are rapidly
increasingly
Suggestion
increasing
increased
.
This
essay will manifest the main causes,
firstly
, longer working hours and
secondly
, poor
diet
.
This
essay
also
suggests solutions to these
problems including
Accept comma addition
problems, including
maintaining one’s
work
-
life
balance
and
diet
. One of the main
cause
Suggestion
causes
for
this
is working for
longer
Suggestion
long
hours. People are running behind acquiring higher designation jobs and soaring their pay scale, which in turn requires a lot of hard
work
and
also
continuous
Suggestion
continue
learning.
For instance
, associates working in a firm dedicates 9 hours per day at
office
Suggestion
the office
and
also
does over
time
if they can get paid for staying late.
On the other hand
another uttermost dominant cause for
this
would be bad
food
habits. While they are busy pursuing their dream job, working hard, they forget to maintain their
food
habits.
For example
, while working at
office
Suggestion
the office
an office
, they tend to forget to have their lunch on
time
or only eat junk
food
.
Hence
, these unfavourable conditions of longer working hours and are mainly two causes
for
Suggestion
of
stress
related illness. We can mitigate these problems by maintaining an appropriate
work
life
balance
and eating healthy
food
on
time
. One has to make sure
life
is not all about
money
Suggestion
the money
we get, it’s
also
time
spent with family and state of peace we get when eat healthy.
For instance
, after working for 9 hours
at
Suggestion
in
office when the associate gets back home and indulge in family
time
and have their
food
on
time
there will be no
stress
at all.
Therefore
, maintain a proper
work
life
balance
and eating healthy
food
on
time
can manifest a
stress
free
life
. To conclude, in
this
modern era its very common to see
stress
related diseases. We discussed how a bad
work
life
balance
and a bad
diet
can lead to
stress
.
Also
, the solutions
for
Suggestion
to
these two problems were suggested by balancing
work
life
and maintaining a good
diet
will help us eradicate these problems.

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Essentional vocabulary list for IELTS Writing 7+

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Topic Vocabulary:
  • stress-related illnesses
  • rapid pace
  • pressure
  • balance
  • omnipresent
  • information overload
  • disconnect
  • economic uncertainties
  • job insecurity
  • financial stress
  • environmental factors
  • chronic stress
  • work-life balance
  • flexible working hours
  • mental health
  • support programs
  • physical activity
  • healthy eating habits
  • awareness
  • accessibility
  • counseling
  • stress management
  • community environment
  • reconnect with nature
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