Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

Being healthy and
fitness
Suggestion
fit
in simple terms means taking good care of the body.Many people say that exercise is best way to be healthy while others say consuming balancing diet is enough.A healthy and fit person is capable of lining to the fullest without any medical problems.Being healthy allows us to perform our daily activities without being lethargic and tired.There are many organisations that describes well-being
that is
very important in one's life.
For example
, WHO-World
health
a healthy state of wellbeing free from disease
Health
organisation is a a specialized agency
that is
concerned for international public well-being.
Firstly
, to be healthy exercise is very important in our life.It helps to improve physical appearance
,
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,
mental stability,
ability
Suggestion
Ability
to perform activities in a better way
,
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,
which helps to lead a stress free
lifestyle
.
Also
work out can prevent some of the
lifestyle
diseases like hypertension
,
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,
diabetes mellitus and PCOD.Health professionals consider cancer
,
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,
diabetes
,
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,
depression and Obesity can be prevented by making changes in our
lifestyle
such
as cycling
,
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,
walking and doing outdoor activities.
Secondly
,
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,
consuming a nutritional diet is very important to be healthy.Eating healthy and nutrient rich foods is essential because currently people tend to eat ready made foods and junk foods
,
Accept space
,
This
increases the health related problems.
For instance
Maggi
,
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,
burger and instant foods are rich in fats and have less nutritional value
,
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,
these leads to obesity and increase cholesterol levels which shows the effect on the heart.Eating nutritional value food in small intervals is helpful. In my opinion
,
Accept space
,
consumption of nutritional food and maintaining healthy
lifestyle
like doing workouts to prevent diseases
,
Accept space
,
both are essential in individual lives to be healthy and fit.

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Essentional vocabulary list for IELTS Writing 7+

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Topic Vocabulary:
  • Cardiovascular health
  • Metabolism
  • Chronic diseases
  • Immune system
  • Mental well-being
  • Nutrients
  • Malnutrition
  • Obesity
  • Type 2 diabetes
  • Circulation
  • Nutrient distribution
  • Preventive health
  • Energy levels
  • Balanced diet
  • Essential nutrients
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