Some people think that it is important to use leisure time for activities that improve the mind, such as reading and doing word puzzles. Other people feel that it is important to rest the mind during leisure time. Discuss both views and give your own opinion.

It has recently been observed that people have different methods of spending their leisure time. While some stress the significance of performing hobbies that exercising the

brain

, others prefer to rest their

mind

during their spare time.

This

essay will both opinions, as well as state why the two ideas are mutually inclusive. A significant section of people wants the choice of the hobby during pleasure, to enhance the strength of the consciousness. As a matter of fact, regular and appropriate

brain

exercises positively improve our cognitive ability of the practitioner.

For example

, the Harvard medical school journal asserted that,

mind

exercises like reading and board games enhance the memory region of the

brain

by improving its blood supply.

In addition

, Alzhiemer disease patients

also

get better after adopting

this activities

Suggestion

these activities

this activity

,

consequently

experiencing a decline in the severity major symptoms which is memory loss

However

, some consider the above school of thought as fallacious, while subscribing to relaxing neurological activities like meditation and yoga. In fact, proponents of

this

idea tout the health impact, along with the psychological benefits of performing

mind

resting activities as the reason for their preference.

For instance

, a lot of research points to the effectiveness of meditation in treating cerebral congestion, headaches as well as improving manic symptoms among psychiatric patients suffering from less severe form of schizophrenia. To conclude the essay,

this

essay was able to elucidate the fact that

brain

exercise and

mind

relaxing activities are beneficial to the practitioners. After thorough analysis of

this

matter, I think each idea should be combined to get the most positive effect on the

mind

and body.