Nowadays, many people do not have sufficient awareness of the danger of eating fast
food
on their health.
Junk
food
is harmful to their health because it has high levels of cholesterol,
sugar
, and calories, so people can get many disses
like an impairment of health or a condition of abnormal functioning
obesity, heart disease, and Diabetes during eating
junk
food
.
Junk
food
impacts people's
appearance
because it does not have any vitamins to improve their skin or hair. Eating
Junk
food
has many disadvantages
such
as increases in
weight
, impact on the cardiovascular and digestive systems, and
tooth
decay
.
Junk
food
has many disadvantages.
First
, many people will gain a lot of
weight
because of eating
junk
food
. '' If you are eating too many calories from your fast-
food
meals,
then
a common outcome is to see an increase of
wei
t. Without moderation,
this
disadvantage can quickly lead toward
ty'' (Parker, 2018, p.1).
This
indicates that if people do not stop eating fast
food
every day, they will get obese in a short time because fast
food
has many calories and
sugar
.
Moreover
, eating fast
food
effect negatively on the cardiovascular and digestive systems. Parker (2018) found that eating
junk
food
Items will establish spikes of
sugar
ingestion that can create issues with the insulin reaction, expanding your danger of diabetes,
weight
increase, and insulin obstruction.
This
indicates that people who eat fast
food
daily have difficulty digestion and heart disorders.
Furthermore
, eating
sugar
and soda will leads
tooth
decay
. Anne (2018) says that eating
junk
food
with high
sugar
content,
such
as soda, candy, and baked goods, coats your mouth, gums, tongue and teeth with
sugar
.
Tooth
decay
occurs when the enamel, the protective coating on your teeth, starts to break down.
This
indicates that people should avoid eating fast
food
because it impacts negatively on their
tooth
. To sum up, obesity, defect on the cardiovascular and digestive systems, and
tooth
decay
is three disadvantages of eating fast
food
.
Many people believe that
junk
foods are not that harmful because they think it is just
food
and not harms their health.
First
, people believe that
junk
food
does not make people full easily.
However
, eating fast
food
makes people feel hungry quickly because it does not contain proteins and vitamins. ''Fast
food
's huge helpings of salt can spur dehydration. And with symptoms that closely mimic those of hunger, it's easy for dehydration to trick you into thinking you need to go back for seconds.''(Fetters,2014)
Second
, some people think that eating fast
food
is not an effect of their
appearance
.
Nevertheless
, fast
food
weakens nails, hair, and skin because it has a lot of fat causes to enhance
appearance
. Parker (2018) says that adults and youngsters who eat cheap
food
items at least three times a week are
likewise
bound to create skin inflammation. So,
this
negatively affects the advancement of their hair and nail over time.
Third
, people who eat fast
food
do not think that fast
food
makes their bodies swelling and bloating.
However
, most addicts who eat fast
food
have internal problems, causing them to inflate their bodies
such
as edema,
bloa
ting, and swelling. Parker (2018) found that when you decide to eat a fast
food
meal, the combination of salt,
sugar
, and fat. It can lead to problems with water retention, which is known as edema.
Sincswelling from excessive accumulation of watery fluid in cells, tissues, or serous cavities
e the American Heart Association recommends no more than 2,300mg of salt per day, you could have half of your daily recommended intake by eating just one meal.
Finally
, some people think that eating fast
food
is not harmful because they believe that fast
food
is not making them hungry, it is not affecting their
appearance
, and it is not leading to issue
edema.