Task 2: Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

In the modern world, the

lifestyle

has changed dramatically, people live with busy styles and lack

exercise

activities despite the rapid increase in the number of gyms.

This

lifestyle

is connected with some problems, but There are some possible solutions to

this

issue. There are various problems with the sedentary

lifestyle

, people mostly focus on their jobs and forget physical activity. As a matter of fact, lack of healthy activity makes people suffer from many diseases.

For example

, obesity, diabetes and diseases related to bones and joints are mainly caused because they do not have enough time to do

exercise

.

Moreover

, not performing any exercises leads to various negative effects on study and work performance. The reality has

also

indicated that people become lazy and stressed when they spend more time playing games and using social media than a workout In my opinion, there are possible solutions to solve these problems.

Firstly

, we should try a couple of healthy activities daily

such

as walking around the park, practicing

exercise

lessons on the internet and minimizing using technology. Another significant point is that

instead

of letting children use the phone, we can create the physical activities and make good habits in life and encourage the

next

generations to maintain an active

lifestyle

for themselves.

In addition

, propagating the benefits of

exercise

is a good way we can promote people’s awareness of leading a healthy

lifestyle

. To recapitulate, a sedentary way of life leads to

such

problems as gaining weight, health problems while we can manage time of playing or working to create good physical activities to maintain healthy habits

.

Accept space

.