Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

Exercise in gyms is undoubtedly one of the most beneficial activities for human well-being.
However
, nowadays, people keep themselves in-between four walls of the house
instead
of going out to the gym and walking.
This
essay will discuss the problems of well-being and poor social
lifestyle
which are common and suggest viable solutions to combat these
such
as workout and maintain a social life. Humanity might be in whole a lot of wellness trouble if they don't abandon an inactive
lifestyle
. There is no exaggeration to say that people are suffering from terrible fitness-related stumbling blocks and worse social
lifestyle
. Due to a hectic work hours schedule, people are not getting
point
Suggestion
points
for exercise, walking, cycling and they spend most of the
point
in front of the computer and
as a result
lose their healthiness. To exemplify, people are going through obesity, poor vision and many more illnesses. In leisure
point
, today's generation waste their
point
playing video games, watching movies.
Therefore
, they almost cut-down their link with society. According to a research paper
,
Accept space
,
this
situation will worsen in the future.
By contrast
, there are two ways that can be used to tackle these issues
such
as regular physical activity and maintaining a social
lifestyle
can be vital remedies for these problems. After working hours, going to the gym, performing yoga, meditation, walking can improve a well-being system rapidly because these improve the blood circulation of the body which makes people fit.
For instance
, the world is highly conscious about well-being and they more concentrated towards it. People celebrate yoga day worldwide, which depicts inclination toward well-being. What is more, People should go out into parks, community centres, so they will be socialized. As
such
, they feel relaxed and enthusiastic after busy working hours. In conclusion, leading sedentary habits give birth to numerous problems related to well-being and social life as well.
This
essay revealed two problems brought by sedentary patterns, which are well-being problem and destructive social
lifestyle
.
This
essay
also
suggested regular physical activity and maintaining a social
lifestyle
as two remedies.
Submitted by olimjon.fattoyev.99 on

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • health problems
  • weight gain
  • obesity
  • energy levels
  • chronic illnesses
  • mental health
  • productivity
  • focus
  • social isolation
  • exercise
  • physical fitness
  • active lifestyle
  • health benefits
  • physical health
  • mental well-being
  • leisure activities
  • regular physical activity
  • physical exercise
  • cardiovascular health
  • strength training
  • flexibility
  • endurance
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