Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

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Exercise in gyms is undoubtedly one of the most beneficial activities for human well-being.
However
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, nowadays, people keep themselves in-between four walls of the house
instead
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of going out to the gym and walking.
This
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essay will discuss the problems of well-being and poor social
lifestyle
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which are common and suggest viable solutions to combat these
such
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as workout and maintain a social life. Humanity might be in whole a lot of wellness trouble if they don't abandon an inactive
lifestyle
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. There is no exaggeration to say that people are suffering from terrible fitness-related stumbling blocks and worse social
lifestyle
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. Due to a hectic work hours schedule, people are not getting
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point
Suggestion
points
for exercise, walking, cycling and they spend most of the
point
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in front of the computer and
as a result
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lose their healthiness. To exemplify, people are going through obesity, poor vision and many more illnesses. In leisure
point
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, today's generation waste their
point
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playing video games, watching movies.
Therefore
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, they almost cut-down their link with society. According to a research paper
,
Accept space
,
this
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situation will worsen in the future.
By contrast
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, there are two ways that can be used to tackle these issues
such
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as regular physical activity and maintaining a social
lifestyle
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can be vital remedies for these problems. After working hours, going to the gym, performing yoga, meditation, walking can improve a well-being system rapidly because these improve the blood circulation of the body which makes people fit.
For instance
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, the world is highly conscious about well-being and they more concentrated towards it. People celebrate yoga day worldwide, which depicts inclination toward well-being. What is more, People should go out into parks, community centres, so they will be socialized. As
such
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, they feel relaxed and enthusiastic after busy working hours. In conclusion, leading sedentary habits give birth to numerous problems related to well-being and social life as well.
This
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essay revealed two problems brought by sedentary patterns, which are well-being problem and destructive social
lifestyle
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.
This
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essay
also
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suggested regular physical activity and maintaining a social
lifestyle
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as two remedies.
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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • health problems
  • weight gain
  • obesity
  • energy levels
  • chronic illnesses
  • mental health
  • productivity
  • focus
  • social isolation
  • exercise
  • physical fitness
  • active lifestyle
  • health benefits
  • physical health
  • mental well-being
  • leisure activities
  • regular physical activity
  • physical exercise
  • cardiovascular health
  • strength training
  • flexibility
  • endurance
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