Some people choose to eat meat or fish. They believe that is not only better for their own health but also benefits the world as a whole. Discuss this view and give your own opinion.

It is true that the amount of people who are choosing to eat no

meat

or fish is increasing nowadays, thinking that

this

type of

diet

is beneficial for their own health and for the environment.

Although

in my view an unbalanced

diet

, eating only vegetables and fruits may have a negative impact on a person’s health. On the one hand, most vegans and vegetarians used to eat beef or fish, but they have decided to convert to

this

new kind of lifestyle because of high blood cholesterol levels caused by an excess of red

meat

in their diets.

On the contrary

, It is often claimed that during early and middle childhood people should not follow a vegan or vegetarian

diet

because they need both animal and vegetable proteins.

On the other hand

, an athlete needs to reach a specific daily amount of proteins, eating 100

gr

a period of time containing 365 (or 366) days

yr

of stake or salmon rather than 100

gr

a period of time containing 365 (or 366) days

yr

of broccoli he will satisfy his protein requirement faster.

Furthermore

, scientists and dieticians say that for a gym-goer animal proteins are essential to speed up muscle recovery.

Finally

,

meat

contains animal fats that are essential for the relief of normal testosterone levels in the man’s body.

By contrast

, an excess of red

meat

in your

diet

may have a negative outcome. Having discussed both sides of view, evaluating their pros and cons, I believe that following a well-balanced

diet especially

Accept comma addition

diet, especially

during childhood is extremely important, allowing your body to have a caloric intake represented by all the most important macronutrients

such

as proteins, carbohydrates, fats and vitamins.