In some countries, the average weight of people is increasing and their level of health and fitness is decreasing.

In many countries, obesity is one of the most popular

health

problems. The number of people who are overweight is increasing day by day and there is a decrease in their levels of

health

and fitness. In

this

essay, I will give some main causes and offer effective ways to solve

this

issue.

First

of all, most people nowadays work in offices, they sit all day in their chairs and are mostly passive.Their living hours are

also

affected so they do not have time doing exercise.

Also

, people's diet is not very healthy; today they

prefer

Suggestion

will prefer

junk foods to vegetables. Junk foods contain a lot of unhealthy

fats but

Accept comma addition

fats, but

everyone eats them a lot. And

as a result

, people are overweight, leading to obesity, which is harmful to

health

, especially the heart. There are some effective solutions to solve these problems. The

first

one is that people should exercise more,

instead

of going to work by car, they can use a bicycle or walk if the company is near.

This

not only helps them lose weight, improve

health

but

also

keep the atmosphere

cleaner

Suggestion

clean

. Another way is people should have a healthy diet for themselves.

For instance

, they should limit eating fast foods,

instead

eat more vegetables and healthy foods.

Those

Suggestion

These

solutions can

also

help you avoid diseases. To put it in a nutshell, being overweight is the result of an unhealthy lifestyle and eating. So people should do exercise more and adjust their diet scientifically like eating more vegetables and nutritious foods to keep fit and stay healthy.