In some countries, the average weight of people is increasing and their level of health and fitness is decreasing.

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In many countries, obesity is one of the most popular
health
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problems. The number of people who are overweight is increasing day by day and there is a decrease in their levels of
health
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and fitness. In
this
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essay, I will give some main causes and offer effective ways to solve
this
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issue.
First
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of all, most people nowadays work in offices, they sit all day in their chairs and are mostly passive.Their living hours are
also
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affected so they do not have time doing exercise.
Also
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, people's diet is not very healthy; today they
prefer
Suggestion
will prefer
junk foods to vegetables. Junk foods contain a lot of unhealthy
fats but
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fats, but
everyone eats them a lot. And
as a result
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, people are overweight, leading to obesity, which is harmful to
health
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, especially the heart. There are some effective solutions to solve these problems. The
first
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one is that people should exercise more,
instead
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of going to work by car, they can use a bicycle or walk if the company is near.
This
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not only helps them lose weight, improve
health
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but
also
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keep the atmosphere
cleaner
Suggestion
clean
. Another way is people should have a healthy diet for themselves.
For instance
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, they should limit eating fast foods,
instead
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eat more vegetables and healthy foods.
Those
Suggestion
These
solutions can
also
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help you avoid diseases. To put it in a nutshell, being overweight is the result of an unhealthy lifestyle and eating. So people should do exercise more and adjust their diet scientifically like eating more vegetables and nutritious foods to keep fit and stay healthy.

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