Stress-related illnesses are becoming increasingly common. What do you think the causes of this are and what are some possible solutions?

Stress
is the body’s main
defense
(military) military action or resources protecting a country against potential enemies
defence
in case of danger or threat,
although
when overloaded it can cause serious illnesses, which are significantly increasing lately.
This
essay will discuss the primary causes,
such
as job pressure or major life changes, and will suggest some solutions.
First
of all, in current society, the working
situation
is as dangerous as the learning one, with regard to
stress
-related illnesses. Several people may be not at ease
at
Suggestion
in
their workplace
as a result
of problematic relationships, or even considering the lack of passion for
current job
Suggestion
the current job
. Others just have unreasonable working hours, meanwhile
further
individuals do not have a job at all. These people, overwhelmed with working or worried about the financial
situation
, end up to suffer from
stress
. Another cause, mostly in teenagers and young adults, is the learning environment. Occasionally schools and
universities unintentionally
Accept comma addition
universities, unintentionally
create
stressful context
Suggestion
a stressful context
for students, considering the exaggerated amount of homework, the interaction between students and teachers, or the many exams.
On the other hand
, it is possible to overcome or at least handle
this
dangerous health issue.
Although
it may seem basic, trying to relax and rest could considerably improve the psychological
stress
; as well as exercises like meditation or yoga.
Furthermore
, succeeding in building or improving relationships should relieve the feeling of being alone in
this
situation
,
thus
allowing a better mental status. In conclusion, nowadays health problems related to
stress
are a reality, mostly caused by the working, learning and financial
situation
.
Nevertheless
, a positive and balanced life can help everyone to live without anxiety or
stress
.
Submitted by erica.mori16 on

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Topic Vocabulary:
  • stress-related illnesses
  • hypertension
  • anxiety
  • depression
  • modern lifestyle
  • work pressure
  • technological advancements
  • social pressures
  • material wealth
  • work-life balance
  • mindfulness
  • meditation
  • stress management
  • flexible working hours
  • telecommuting
  • mandatory vacation
  • educational programs
  • mental health
  • supportive work environment
  • counseling services
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