Many people have difficulty maintaining a healthy diet. What are the causes of this problem? How could it be solved?

Nowadays, many people are facing difficulties to have a balanced-
diet
. It becomes a critical problem for almost everyone.
This
is mainly because of junk foods and lack of cooking
time
. In order to have a healthy
diet
, a person must focus on every meal. Health experts point out that a lot of people skip their breakfast or have ready-made meals in the early morning and
this
can lead to bad health.
Although
junk foods or ready-made snack is delicious, sometimes they are oily and consist of a lot of chemicals that are not suitable for our bodies. So, we should avoid eating processed
food
and replace eating with vegetables, fresh fruits, or meats.
Moreover
, if we have a balanced
diet
in every meal, normally we will have a longer life than others.
In addition
,
time
is the main issue of having a healthy
diet
. Every human being is busy with their daily lives and they don't usually give enough
time
for cooking. Generally, people do not want to spend
time
cooking because of a lot of money and ingredients are needed.
Besides
, people do not want to clean their kitchen or wash dishes after having meals. So, many people want to have instant
food
instead
of healthy
food
. To solve
this
problem, people should spend more
time
on cooking and limit the consumption of unhealthy
food
. Health experts should educate people about how to have a healthy
diet
and inform the disadvantages of having unhealthy meals. In conclusion, people should change their
food
habits and spend more
time
cooking in order to have a healthy
diet
.
Submitted by lwinlwinthein2017 on

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