In some countries the average weight of people is increasing and their levels of helth and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

In some nations, people are getting fat, because day by day healthiness issues

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is beginning in

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an extreme in large amounts.

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, "nourishment" is the biggest affected problem of density gain. A little bit of workout and a healthy diet should consider losing a load.

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, people are much busy with their work and could not remark their diet as well as should maintain. The habit of binge-eat is the elements which found extremely in children,

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as to cause consumption of junk food like pizza, burger, noodles, chocolates, and cake! These are unnecessary and deteriorate meals for everyone's health.

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, fast food contains a lot of calories which can be affected by the digestive system and should not digest quickly; with

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kind of issue, the burden is gaining significance and

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, being a critical illness as illustration diabetes, blood pleasure, etc. The beneficial solution to increasing substance problems should aim at regular physical activities and a high fibre diet. Due to ordinary activities

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as sport, cardio, yoga, and meditation might lower pressure loss and

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the risk of consequential disease.

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, doing exercise might burn calories which should advantageous to prolong fit physically: water and green tea are

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supportive components to cut down fatness. To conclude, heavy weight is associated with convenience food. Gripping healthier supplements should resolve the complication of poundage whose might assist stay well.