Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?

Stress
is a psychosomatic
disorder
which can have detrimental effects on many people's
life
Suggestion
lives
. Psychologists have been warning about increasing the number of people who are suffering from
stress
. There are various factors about why people are suffering from
stress
in their daily
life
. In
this
essay I will investigate these factors and examine possible solutions for at least reducing
this
tormenting mental
disorder
.
This
modern
life
that we live in if it presents us relatively convenience methods for doing our errands more briskly, it
also
presents us more issues and problems that we didn’t need to cope with in the past. Nowadays, we
are hearing
Suggestion
hear
about the many tragedies
such
as wars, terrorism, climate change dangers and
also
contemporary hazardous viruses which are some major sources of having
stress
.
Besides
all these, the other sources of
stress
is
Suggestion
are
that these days, due to economic obstacles that people are encountering which especially the burden has fallen on parents' shoulders. All of the factors mentioned above have direct impact on why people are stressed out in his modern
life
. Dealing with
stress
disorder
is not going to be a piece of cake.
Although
, there are some possible solutions that can be used.
For instance
, governments and media can play vital role in reducing amount of
stress
. Media can present peaceful and energetic programs. Or governments can suggest free clinical services with professional counsellors and psychologists.
Also
, studies show, physical activities
such
as Yoga and meditation have direct impact on reducing
stress
level. To sum up, as it was mentioned there are many factors around us todays that can lead to
stress
.
However
, we should take
this
mental
disorder
seriously and be aware of its destructive impacts.
Submitted by nahid.rezaiesadr on

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Topic Vocabulary:
  • unemployment
  • financial instability
  • social safety nets
  • constant connectivity
  • work-life balance
  • remote work
  • social isolation
  • community support
  • chronic illnesses
  • affordable healthcare
  • public health campaigns
  • mental well-being
  • high-stakes testing
  • holistic education
  • flexible working hours
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