Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?
Stress
is a psychosomatic disorder
which can have detrimental effects on many people's life
. Psychologists have been warning about increasing the number of people who are suffering from Suggestion
lives
stress
. There are various factors about why people are suffering from stress
in their daily life
. In this
essay I will investigate these factors and examine possible solutions for at least reducing this
tormenting mental disorder
.
This
modern life
that we live in if it presents us relatively convenience methods for doing our errands more briskly, it also
presents us more issues and problems that we didn’t need to cope with in the past. Nowadays, we are hearing
about the many tragedies Suggestion
hear
such
as wars, terrorism, climate change dangers and also
contemporary hazardous viruses which are some major sources of having stress
. Besides
all these, the other sources of stress
is
that these days, due to economic obstacles that people are encountering which especially the burden has fallen on parents' shoulders. All of the factors mentioned above have direct impact on why people are stressed out in his modern Suggestion
are
life
.
Dealing with stress
disorder
is not going to be a piece of cake. Although
, there are some possible solutions that can be used. For instance
, governments and media can play vital role in reducing amount of stress
. Media can present peaceful and energetic programs. Or governments can suggest free clinical services with professional counsellors and psychologists. Also
, studies show, physical activities such
as Yoga and meditation have direct impact on reducing stress
level.
To sum up, as it was mentioned there are many factors around us todays that can lead to stress
. However
, we should take this
mental disorder
seriously and be aware of its destructive impacts.Submitted by nahid.rezaiesadr on
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