obesity is becoming a serious problem in many countries. Explain the main causes and effects of this problem, and suggest some possible solutions.

Sedentary lifestyle is widespread among people in the modern world.

Therefore

,

obesity

has been increasing in

developed

Suggestion

developing

countries. There seem to be two main causes,

such

as unhealthy diet and poor fitness.

This

essay will provide some viable solutions that governments and individuals can take to address

this

issue. The principal cause of being overweight is

unbalanced diet

Suggestion

an unbalanced diet

.

In other words

, health of

population

Suggestion

the population

a population

is deteriorating due to consuming convenience food which contains too much fat, salt and sugar.

As a result

,

this

can lead to serious illnesses, namely diabetes and heart disease. To exemplify, fast food is commonly preferred by young people rather than home-cooked meals, meaning that parents buy them for cheap price. The most practical solution to

this

problem is for the government to promote

healthy eating habit

Suggestion

healthy eating habits

.

This

means recommendations of eating fruit and vegetables on the mass media would encourage more people to follow nutritional diet.

Consequently

, the rate of

obesity

might decrease and people would not suffer from health problems. Another factor of being

fatness

Suggestion

fat

is the reduction in fitness level. The majority of people lead sedentary life which involves physical inactivity and it would cause to gain weight.

For instance

, adults tend to walk less or do desk jobs,

moreover

, playing computer games is

favorite pastime

Suggestion

a favourite pastime

favourite pastime

the favourite pastime

of children

instead

of performing outdoor sports.

This

can have adverse effects on health. To counteract

this

danger, perhaps the most effective remedy may be for individuals

to do

Suggestion

do

regular exercise. It would help to maintain

healthy body

Suggestion

a healthy body

. In order to keep fit, parents need to accomplish open-air activities with their children. These efforts would reduce

obesity

among families. In conclusion,

although

obesity

is a serious issue, there are steps that governments and persons need to take the main responsibility to ameliorate

this

problem. A significant improvement in citizen’s eating and exercise habits can lead to healthy lifestyle.