Life has become much more stressful compared to our parent’s generation. As a result, stress related illnesses are increasing around the world. Why is stress such a problem in the modern world and what do you think can be done to overcome the problems caused by stress?

With growing generation, with new development everyone is busy with their life, due to which

stress

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is increasing in our society more

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then

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than

what it use to be in the generation of our parents. The rise in

stress

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it creates more health problem all over the world. In

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essay I would like to, it is a problem in our present world and how we can avoid

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this problems

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this problem

these problems

.

Firstly

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, It is like a race in present time. Everyone wants to get head of others, due to which they work day and night without thinking about their health. Having more long hours of office work can affect our health, as they don't have enough time to eat proper and balance diet food. Lack of good protein meal can affect our brain and give us more

stress

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.

For example

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, In Japan peoples are found more pressure, due to long hours of task and most of them found even working at night to keep up with their competitors.

This

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affects their well-being in the long run and they are finding more ill. They tend to eat unhealthy food to avoid waste of

hour

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an hour

, due to which they are more prone to diseases.

This

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Is not just issuing of Japan it is happening all around the world, and everyone is running for their goals without thinking twice about their needs and fitness.

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, If

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issue is not considered soon enough and not take any action, it will be more difficult situation is coming future. In our parents' point

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stress

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where not that much because everyone was happy with what they have and their main objective was to survive but

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not the case now.

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, In the old days if a person has a farm and he grows particular crops which is enough for their survival,

then

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they don't tend to take more effort to do more and they enjoy their life and there was no show off wealth. But,

that is

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not the case now, there is a high peak of

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cases and due to which later what they work so hard on will go to waste to avoid

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all company and government can put up a few rules on working hours and how long they should take breaks in working hours.

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they can have seminars talking about side effects of not taking care of their fitness and what can happen which can make people more aware and they can take care of them self to reduce the

stress

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. To summarize, Our fitness is in our own hands, we should do all what it takes to keep it is good shape. Doing regular exercise and having breaks in a job can help in reducing

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tension. Not only that company can provide their works with tour's, so that their employees are not in much pressure and they are in good shape. As the person in

stress

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can harm business more

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then

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than

providing benefits, with relaxed free mind they can provide great ideas for success.