Many individuals believe that people should eat more vegetables and less meat. Others disagree. What do you believe and why? Support your opinion and give examples and explanations from your own experience.

Nowadays, individuals are more concerned about their
diet
than ever before. Some people like to eat
meat
and vegetables daily while others either eat
meat
only on occasion or are completely vegetarian. As nutrition plays a vital role in ensuring a healthy body, it is essential to closely examine and determine the optimal human
diet
. Many people, myself included, ascertain that a vegetable-rich
diet
with only once a week's consumption of
meat
is better both for the individual and society. Eating more vegetables and less animal produce provides individuals with health benefits including lower cholesterol, more vitamins, and greater energy. Since vegetables are much easier to digest than
meat
it takes just 30 minutes to process greens into usable calories as where the same amount of
meat
may take up to 24 hours for digestion.
Furthermore
, it is well known that animal fats are deposited as cholesterol in
arteries which
Accept comma addition
arteries, which
can lead to cardiovascular disease, but
this
is not the case with a plant-based
diet
.
For example
, I always eat a big salad an hour before my workouts as
this
ensures I have optimal energy.
On the contrary
, my friend John loves to eat
meat
and he has been suffering from some cardiovascular issues
as a result
.
This
is
one
of two reasons for people to eat more greens and less animal protein.
Furthermore
, consuming less animal protein and more greens is better for the global community and the environment. Livestock rearing and harvesting is an extremely costly
endeavor
a purposeful or industrious undertaking (especially one that requires effort or boldness)
endeavour
for the natural resources of our planet, not to mention the frequently unethical conditions in which animals are kept. It takes great swaths of land for animals like cows and sheep to graze and excessive amounts of water in order to produce consumable
meat
. In fact, I read a statistic a while ago that it takes 1000 gallons of water for a single eight-ounce steak which is eaten by
one
person in
one
sitting. The same 1000 gallons of water can be used to raise crops like
corn which
Accept comma addition
corn, which
could feed an entire family for a week. Clearly, the better option for an ever-increasing human population is the latter. To conclude, increasing the amount of plant-based food while decreasing animal consumption is of great benefit for each individual and the entire human race. I strongly believe that everyone must take initiative to reduce their animal protein intake to
one
or two servings each week. In the end,
this
will lead to happier and healthier lives for humans, animals, and the planet.
Submitted by pashtanapashtana1 on

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