Many individuals believe that people should eat more vegetables and less meat. Others disagree. What do you believe and why? Support your opinion and give examples and explanations from your own experience.

Nowadays, individuals are more concerned about their

diet

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than ever before. Some people like to eat

meat

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and vegetables daily while others either eat

meat

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only on occasion or are completely vegetarian. As nutrition plays a vital role in ensuring a healthy body, it is essential to closely examine and determine the optimal human

diet

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. Many people, myself included, ascertain that a vegetable-rich

diet

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with only once a week's consumption of

meat

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is better both for the individual and society. Eating more vegetables and less animal produce provides individuals with health benefits including lower cholesterol, more vitamins, and greater energy. Since vegetables are much easier to digest than

meat

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it takes just 30 minutes to process greens into usable calories as where the same amount of

meat

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may take up to 24 hours for digestion.

Furthermore

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, it is well known that animal fats are deposited as cholesterol in

arteries which

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arteries, which

can lead to cardiovascular disease, but

this

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is not the case with a plant-based

diet

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.

For example

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, I always eat a big salad an hour before my workouts as

this

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ensures I have optimal energy.

On the contrary

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, my friend John loves to eat

meat

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and he has been suffering from some cardiovascular issues

as a result

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.

This

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is

one

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of two reasons for people to eat more greens and less animal protein.

Furthermore

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, consuming less animal protein and more greens is better for the global community and the environment. Livestock rearing and harvesting is an extremely costly

endeavor

a purposeful or industrious undertaking (especially one that requires effort or boldness)

endeavour

for the natural resources of our planet, not to mention the frequently unethical conditions in which animals are kept. It takes great swaths of land for animals like cows and sheep to graze and excessive amounts of water in order to produce consumable

meat

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. In fact, I read a statistic a while ago that it takes 1000 gallons of water for a single eight-ounce steak which is eaten by

one

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person in

one

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sitting. The same 1000 gallons of water can be used to raise crops like

corn which

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corn, which

could feed an entire family for a week. Clearly, the better option for an ever-increasing human population is the latter. To conclude, increasing the amount of plant-based food while decreasing animal consumption is of great benefit for each individual and the entire human race. I strongly believe that everyone must take initiative to reduce their animal protein intake to

one

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or two servings each week. In the end,

this

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will lead to happier and healthier lives for humans, animals, and the planet.