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Band 7

Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?

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One of typical matters of concern these days is the notion of
stress
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. As a matter of fact,
stress
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 is a problem that can have detrimental effects on human’s lives.
Although
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 the reasons associated with
this
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 situation can be pronounced, they are not without feasible solutions. There are two main reasons why
this
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 tendency becomes more serious. The most commonly-mentioned of all is the pressure from the
work
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 life.
In particular
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, since jobs become demanding and require workers’ full commitment, employees are likely to
work
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 longer to meet
such
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 requirements.
For example
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, some people have to respond instantly to voice and mail messages from their employers, customers and colleagues, which results in the failure to balance
work
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 and leisure time.
This
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 means that they would struggle psychological problems
such
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 as depression and anxiety. On top of that, people’s personality significantly affects their
reaction
Suggestion
react
reacted
reacting
reacts
 in various ways. A recent study has shown that perfectionists who would suffer from mental issues due to the social pressure to remain competitive. If they fail to achieve the target, they tend to lose either their confidence or motivation to try hard that which triggers the greater
stress
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 in the long run.
Nevertheless
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, there are solutions to
this
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 problem. The
first
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 approach
is doing
Suggestion
does
 exercise regularly and having a diet eating habit. By doing so, not only can people block out worries, but
also
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 combat harmful diseases and stay in shape.
Besides
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, spending time with friends and families doing some recreational activities,
such
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 as watching comic movies and playing team building games, helps them forget
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stress
Suggestion
the stress
 gradually and
thus
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 unwind after a hard day at
work
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. In conclusion, it is clear that intense pressure at
work
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 and personality are the two main causes. Solutions require multi-approach strategy.

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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Topic Vocabulary:
  • unemployment
  • financial instability
  • social safety nets
  • constant connectivity
  • work-life balance
  • remote work
  • social isolation
  • community support
  • chronic illnesses
  • affordable healthcare
  • public health campaigns
  • mental well-being
  • high-stakes testing
  • holistic education
  • flexible working hours
What to do next:
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