Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?

One of typical matters of concern these days is the notion of

stress

. As a matter of fact,

stress

is a problem that can have detrimental effects on human’s lives.

Although

the reasons associated with

this

situation can be pronounced, they are not without feasible solutions. There are two main reasons why

this

tendency becomes more serious. The most commonly-mentioned of all is the pressure from the

work

life.

In particular

, since jobs become demanding and require workers’ full commitment, employees are likely to

work

longer to meet

such

requirements.

For example

, some people have to respond instantly to voice and mail messages from their employers, customers and colleagues, which results in the failure to balance

work

and leisure time.

This

means that they would struggle psychological problems

such

as depression and anxiety. On top of that, people’s personality significantly affects their

reaction

Suggestion

react

reacted

reacting

reacts

in various ways. A recent study has shown that perfectionists who would suffer from mental issues due to the social pressure to remain competitive. If they fail to achieve the target, they tend to lose either their confidence or motivation to try hard that which triggers the greater

stress

in the long run.

Nevertheless

, there are solutions to

this

problem. The

first

approach

is doing

Suggestion

does

exercise regularly and having a diet eating habit. By doing so, not only can people block out worries, but

also

combat harmful diseases and stay in shape.

Besides

, spending time with friends and families doing some recreational activities,

such

as watching comic movies and playing team building games, helps them forget

stress

Suggestion

the stress

gradually and

thus

unwind after a hard day at

work

. In conclusion, it is clear that intense pressure at

work

and personality are the two main causes. Solutions require multi-approach strategy.