In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

It is an undeniable fact that in some countries, the average

weight

Use synonyms

of the citizens is rising up while their fitness and health conditions are worsening. In my view,

this

Linking Words

is mainly because of their

food

Use synonyms

habits and modern lifestyle they follow.

However

Linking Words

, there are some viable solutions

such

Linking Words

as practicing physical exercises regularly and avoiding consumption of fast

food

Use synonyms

to tackle

such

Linking Words

problems.

Firstly

Linking Words

, excessive consumption of junk

food

Use synonyms

is one of the main reasons for obesity. To illustrate, a medical journal has revealed that millions of people consume fast

food

Use synonyms

instead

Linking Words

of healthy diet. Since it is cheap, tasty and easily prepared in comparison to the healthy

food

Use synonyms

cooked at home, a large proportion of people enjoy having it.

In addition

Linking Words

, eating high fat content foods like pizza and burger is responsible for

weight

Use synonyms

gain.

As a result

Linking Words

, people are likely to develop diabetes and heart trouble at a young age.

Secondly

Linking Words

, sedentary lifestyle is another factor contributing to the growing cases of obesity. Due to advanced technology, many people spend hours using their social media platforms, rather than going to the gym.

Consequently

Linking Words

, they gain

weight

Use synonyms

and are prone to many diseases. If

this

Linking Words

lifestyle continues,

then

Linking Words

people will fall ill more frequently and lose their health permanently. There are various measures that can be taken to solve

this

Linking Words

problem. One key measure is that, governments must take steps to open many sports complexes and fitness studios near residential communities. Most of the people who do not want to travel far to go to a sports centre will be ready to use one if it is available nearby. Another measure is that people should be more selective in choosing their diets.

In other words

Linking Words

, they should avoid in consuming fast

food

Use synonyms

and there should be higher intake of the healthier ingredients

such

Linking Words

as wheat, oat, vegetable or fruit. In conclusion, encouraging people to do more physical activities and be more selective in choosing their diets will not only improve their fitness and overall health but

also

Linking Words

help people to shed their

weight

Use synonyms

.