Obesity is an increasing public health problem in some parts of the world. Explain some possible reasons, and suggest some solutions.

Obesity is becoming a severe health problem for many reasons. Fortunately, there are
also
some possible methods to solve
this
issue. Nowadays, people all know that being too fat has been linked to several severe medical conditions.
However
, we can prevent obesity by keeping our weight
at
Suggestion
of
the
index standard
Suggestion
standard index
. Being too fat impacts our health in various negative ways. It plays as the main factor for being a heart attack, diabetes, cancer, and high blood pressure.
Also
, the body mass will put a massive burden on the bone, thence the obese people can not move or activate easily, or in some cases, they can even get the
paralyzed
affected with paralysis
paralysed
.
Although
the obese phenomenon is more popular and more dangerous, several possible methods can prevent them.
Firstly
, noticing about what you will eat or drink into your body. Having a healthy and balanced diet accounts for 80%, determining whether you are fat or fit, strong or weak.
Next
, we can deny that gymnastics and exercises have a tonne of benefits for our health. Doing exercise keeps us in a beautifully shaped way, staying more energetic and promoting other parts of their body to work efficiently.
Lastly
, the essential factor is discipline. Without self-discipline, we may give up the losing weight process, or we
can not
can not
cannot
even start. All in all, obesity is increasing sharply nowadays and threatening our strength as well. There is a need to control your weight, keep in shape, and have good disciplining yourselves.
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