Some people choose to eat no meat or fish. They believe that this is not only better for their own health but also benefits the world as a whole.

In the

last

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couple of years, vegan and vegetarian diets have gained popularity among many. Some believe that adopting the no

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eating lifestyle is not only better for their wellbeing but

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for the whole world. I strongly support

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argument and in

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essay, I will outline what I consider are the benefits of turning into a vegetarian.

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with, plant based diets are healthier than the non-vegetarian dishes. While

meat

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based cuisines are much appealing in taste, they do deficit in many nutritions and vitamins which are required for our body.

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, human beings digestive system is being built to decompose vegetables and fruits rather than complex fatty acids, which are found in chicken or lamb

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. It's been already scientifically proven that it takes comparatively more time to break down non-vegetarian food in gastric intestines

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of vegetarian one, and it has led to diseases like Obesity.

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, swapping to a vegetarian diet or at least lowering the intake of

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or fish in daily meals is healthier option and people ought to be aware of the benefits of choosing a vegetarian or vegan recipe.

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, it

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helps in saving the fauna from the treacherous treatment they go through in

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producing factories. Recently, many videos surfaced over the internet showing the ill treatments of these animals which is not only cruel to them but

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bred many diseases. We have seen in the past that the consumption of the animal

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caused many illnesses like HIV, Ebola, Covid-19 and many more which have infected millions of people worldwide and even succumbed them to death.

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, reducing the consumption of animal

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or fish will not only be a healthier option for an individual but will

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save the planet and its lives from inhuman acts and strange diseases. To conclude, in my opinion, in the name of humanity and to lead a healthy lifestyle, it is vital that we lower the intake of non-vegetarian food in our daily diets and opt for more plant based and vegan delicacies.