Obesity is a serious problem in many countries, especially in rich countries. Discuss ways to solve the problem. Provide specific reasons and examples to support your answer.

In the modern life nowadays,

obesity

is one of the most matter

that is

highly sought after from all over the world. In

this

essay, I will propose some solutions to

this

issue in order to make better our lives

First

of all,

i

refers to the speaker or writer

I

believe having a healthy and balanced diet would definitely effective to combat

obesity

.We should have a rule for every meal to get away from

this

disease which is abstaining from junk food and consuming more whole food.

This

way,

i

refers to the speaker or writer

I

believe immensely beneficial to our frame as it lowers the risks of catching on a great deal of sickness, not only

obesity

but

also

a huge range of more. Beside, we

also

need to drink enough water

for example

2.5 litres a day to improve the regeneration of cells as well as refreshing our carcass.

Nevertheless

,

i

refers to the speaker or writer

I

can not agree more that working out extremely does wonders for ours escaping from

obesity

. Doing exercises

such

as cycling, swimming, jogging

,...

Accept space

,...

Which burn calories help our circulatory system because they increase out make our heart rate works better.

In addition

, going to the gym could be a great way to shed a few pounds so as not to put on weight.

This

probably helps our torso to get lean, do away with the potential approach to

obesity

. As a student, I always go jogging for about one hour before getting to school to have energy for a fresh start as well as all the day.

Also

,

i

refers to the speaker or writer

I

find exercising is

such

a rewarding solution as I believe it foster my passion for lengthening my longevity to enjoy the life. In conclusion,

i

refers to the speaker or writer

I

assume these ways are extremely helpful to our frame as well as lowering the risk of going down with

obesity

.So all of us should raise our awareness of a healthy lifestyle for a better life