Obesity is a serious problem in many countries, especially in rich countries. Discuss ways to solve the problem. Provide specific reasons and examples to support your answer.

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In the modern life nowadays,
obesity
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is one of the most matter
that is
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highly sought after from all over the world. In
this
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essay, I will propose some solutions to
this
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issue in order to make better our lives
First
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of all,
i
refers to the speaker or writer
I
believe having a healthy and balanced diet would definitely effective to combat
obesity
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.We should have a rule for every meal to get away from
this
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disease which is abstaining from junk food and consuming more whole food.
This
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way,
i
refers to the speaker or writer
I
believe immensely beneficial to our frame as it lowers the risks of catching on a great deal of sickness, not only
obesity
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but
also
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a huge range of more. Beside, we
also
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need to drink enough water
for example
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2.5 litres a day to improve the regeneration of cells as well as refreshing our carcass.
Nevertheless
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,
i
refers to the speaker or writer
I
can not agree more that working out extremely does wonders for ours escaping from
obesity
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. Doing exercises
such
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as cycling, swimming, jogging
,...
Accept space
,...
Which burn calories help our circulatory system because they increase out make our heart rate works better.
In addition
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, going to the gym could be a great way to shed a few pounds so as not to put on weight.
This
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probably helps our torso to get lean, do away with the potential approach to
obesity
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. As a student, I always go jogging for about one hour before getting to school to have energy for a fresh start as well as all the day.
Also
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,
i
refers to the speaker or writer
I
find exercising is
such
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a rewarding solution as I believe it foster my passion for lengthening my longevity to enjoy the life. In conclusion,
i
refers to the speaker or writer
I
assume these ways are extremely helpful to our frame as well as lowering the risk of going down with
obesity
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.So all of us should raise our awareness of a healthy lifestyle for a better life
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