Write an essay discussing two ways that sport can benefit people.

Sport is crucially important for our well-being and health. It is undoubtedly true that sports activities have many assets and are

hence

beneficial for the majority of the population on Earth. Recently, there has been a discussion concerning the benefits that people can get from doing sport.

Therefore

, I have decided to set out two benefits which people can get from the sport. The

first

important benefit that cannot be omitted is that sport contributes to building and strengthening community spirit. According to one study, those people who regularly take part in any sports matches are more likely to succeed in their future career since they have better collaborative skills at their disposal.

Moreover

, they are

also

much better at coming to grips with making hard decisions in a really short period of time. Team sports have never been as important as nowadays. Not only do they help everyone to become a better negotiator, but they

also

teach every person the skill of being able to reach a consensus. As far as I am concerned, those sports where cooperation is necessary can teach us to become more considerate to each other. It goes without saying that our emotions and feelings can have a detrimental effect on our personality.

However

, if we can control them to a certain extent, they are very useful. By doing regular exercise, it is ensured that the body hormones, which are accountable for our emotions are balanced.

Thus

, we are much more efficient at work and have a clearer mind. In conclusion, I cannot state which one of these two benefits is more important since I am deeply convinced that both of them are vitally important. Human beings are reliant on others

since

Suggestion

for

communication and teamwork are our innate skills.

However

, releasing emotions is

also

crucial as they help us to cope with stress.