Despite a variety of sport facilities and gyms, people are less fit nowadays than ever before. What do you think are the main causes of this problem? What solutions can you suggest?

Nowadays, our modern life is much more

convinient

suited to your comfort or purpose or needs

convenient

compared to the past with

numberous fitness centre

Suggestion

the numerous fitness centre

numerous fitness centre

. Though, people are lethargic and more prone to diseases than ever.

This

essay will examine the main cause of

this

issue and feasible

meassures

determine the measurements of something or somebody, take measurements of

measures

measure

misuse

of

this

obstackle

something immaterial that stands in the way and must be circumvented or surmounted

obstacle

. The increase of people who are unfit mainly boils down to two reasons.

Firstly

, an imbalanced diet is the greatest contributor to

being

Suggestion

be

unhealthy.

In other words

, people tend to gravitate towards consuming heavily processed food that

are

Suggestion

is

extremely harmful to

human body

Suggestion

the human body

.

Secondly

, Thanks to the advent of technology, people do not indulge themselves in physical activities that can improve

their both mental and

Suggestion

both their mental and

physical health. They spend too much time for office work and doing indoor activities which cause the lack of physical activities. To

examplifying

clarifying by use of examples

exemplifying

, the recent research

of

Suggestion

by

USA

univiersities

the body of faculty and students at a university

universities

shows that 72% of their students just watch

netflix

Suggestion

Netflix

and play video games in free time Solving

this

problem entails altering the public’s mindset which can be done via awareness-raising campaigns. Only when there are more programmes about human health that help people plan a healthy diet to get the required nutrition for the body and at the same time unhealthy junk food has to be avoided.

Furthermore

, each

individuals

Suggestion

individual

have

Suggestion

has

to be encouraged to do more

excercises

the activity of exerting your muscles in various ways to keep fit

exercises

exercise

which would not only improve the cognitive abilities by boosting the mood but

also

would help to burn extra fat. In conclusion, people are less active than ever,

therefore

, changing the habit of people about health all over the world about the crisis is critical.