All over the world, societies are facing a growing problem with obesity. This problem affects both children and adults. What are the reasons for this rise in obesity? How could it be tackled?

Nowadays a population has faced

such

a

problem

as being overweight regardless of age.

This

essay looks at some of the reasons caused by the fatness of society and suggests some solutions to the

problem

. The main reason why the majority of the community has

obesity

is unhealthy

diet

.

For example

, recent scientific research has shown that fast-food occupies more than 70% in the daily

diet

and healthy food as fruits and vegetables less than 30% which leads to

obesity

because fast-food contains mostly fat and sugar.

Moreover

, citizens have a sedentary lifestyle and they couldn't waste the extra calories that their body saves in fat.

As a result

, these

habits work

Accept comma addition

habits, work

as a knock-on-effect and more and more people are becoming fatter.

Although

obesity

is a thorny issue

for

Suggestion

in

modern

society there

Accept comma addition

society, there

are some ways which could be a quick fix for that

problem

.

For instance

, people could make some corrections in their

diet

and among the various

foods choose

Suggestion

foods to choose

meals that contain less fat, as boiled chicken, greens and vegetable salads

instead

of burgers or fried potato.

Additionally

, try to move more and lead an active lifestyle which will help not only be slim but healthier. Obviously, that piece of advice could help to stop

further

obesity

and to prevent fatness in the future. In conclusion, the question of the overweight

problem

among citizens is a difficult one to answer definitively.

However

, based on the reasons presented above, I believe that people should follow a healthy

diet

with a prevalence of vegetables and fruits and lead an active lifestyle.