The best way to improve health is to exercise daily. To what extent do you agree?

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Healthy body is important to enjoy the different pleasures of life. Exercising regularly is one of the ways to stay fit and young. At the viewpoint, of some people, the best way to improve fitness is to work out daily,

however

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, in my view, balanced diet combined with proper training, is the finest method to upgrade health. Analysing the importance of proper meals as well as the physical activities will prove

this

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. Nutritional intake is essential for the appropriate development of the human body.To cite an example, a food palette consisting of ingredients containing various vitamins, minerals and protein, helps make an individual's immune system stronger, which can ultimately, enhance fitness.

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this

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, it can

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aid the mental growth, provide better sleep quality, help maintain body weight and provide more energy for day to day function. In fact, a survey conducted in 2015 by WHO depicted that, citizens, who consumed proper meals were able to sleep more peacefully at nights as well as had more brain power, required for improved wellness of the human anatomy.

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, physical activities are equally necessary to boost fitness. Not only, do exercises help live longer, but

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, improve the quality of life.

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, along with, fighting several diseases, training on a regular basis, can boost the muscle structure and cardiac health,

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increasing life expectancy.

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, it can assist in bettering the emotional relationships, with your loved ones, through maintaining a good mental state, which is prominent for the overall enhancement of well being. To conclude, exercising each day along with consumption of nutrition rich diet is required simultaneously, in order to achieve goal of maintaining health or improving it. Too much of either one, can be harmful to human beings.

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, in my opinion, bodily training alone, cannot boost wellness.

Submitted by vishwashah6116 on Fri Jun 05 2020

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Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 9.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

304 words

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The best way to improve health is to exercise daily. To what extent do you agree?

Some people think that too much attention and too many resources are given to the protection of wild animals and birds. Do you agree or disagree?

New technologies have changed the way children spend their free time. Do the advantages outweigh the disadvantages?

Some university students want to learn about other subjects in addition to their main subjects. Others believe it is more important to give all their time and attention to studying for a qualification. Discuss both view and give your opinion

The crime rate among teenagers has increased dramatically in many countries. Discuss some possible reasons for this increase and suggest solutions.

Some people believe that violence on television and in computer games has a damaging effect on the society. Others deny that these factors have any significant influence on people's behaviour. What is your opinion?

New technologies have changed the way children spend their free time. Do the advantages outweigh the disadvantages?