In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

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In many countries, obesity has become a severe problem. Due to the changing eating habits of today’s generation, problem of increase in weight among people has been elevated which is causing some serious
health
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issues. The forthcoming paragraphs shall elaborate the reasons behind
this
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issue and
also
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suggest some steps that could be taken to avoid detrimental effects.
To begin
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with, today in the era of technology everyone has adopted the sedentary lifestyle. Because of the prevalent use of computers and vehicles it is no longer necessary to move around much.
This
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leads to people becoming over-weight, which
also
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adversely affects their
health
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and
fitness
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levels.
In addition
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, people are consuming much unhealthy and processed
food
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nowadays.
For example
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, fast
food
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, junk
food
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and processed canned
food
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has become extremely popular among today’s generation due to their busyness.
Such
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food
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results in
health
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problems if consumed in large quantities.
However
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, various possible courses of action could be taken to tackle the above. In the
first
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place, the government should release some advertisements or commercials to show ill-effects associated with eating junk
food
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which will give people a
second
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thought before eating junk
second
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time.
Moreover
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, people should be encouraged towards eating traditional
food
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cooked by their own.
For instance
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, some TV shows like Master Chef telecasted on National TV helps people improve their culinary skills.
On the other hand
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, government should plan a park in every locality to encourage residents towards exercise routines. In conclusion, various factors have led to problems related to
health
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and
fitness
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, but
this
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situation could be addressed with the launch of a
health
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and
fitness
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campaign and the implementation of effective regulations to limit the sale of unhealthy
food
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in schools. Given
this
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situation, it is recommended that steps should be taken immediately in order to ensure that the
health
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and
fitness
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of the people in the country improves
Submitted by Ramanpreet on

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Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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