Nowadays, people are not as fit and healthy as they used to be in the past which creates health issues in the long the run. What are the reasons? What can be done to solve this problem?

Not being a healthy and fit lifestyle can lead people to various health problems and the reason behind

this

is doing less physical activity.

However

, the possible solution to overcome

this

problem would be incorporating

exercise

in daily routine. The fundamental cause of not being healthy and fit is less physical

exercise

. To elucidate, these days, the majority of people do full-time jobs to fulfil basic needs and enhance their standard of living.

Hence

, they do not have much time to do any physical

exercise

by joining

gym membership

Suggestion

a gym membership

or doing

exercise

on their own, like running or jogging in the morning.

As a result

, they tend to be inactive and face many health issues,

such

as high blood pressure, joint pain and high cholesterol level.

For example

, the news from the Times of India revealed that 25% of people in Mumbai who have a full-time job had to suffer diseases like heart attack and high blood pressure due to not having regular

exercise

in their routine.

However

, to solve

this

problem, all multinational companies, including private and government must provide

gym

halls for their employees, and make it mandatory to do

exercise

Suggestion

the exercise

by allowing an extra 30 minutes during their break time.

For example

, Google has its own

gym

facilities inside the campus, which enables employees to have free access to

gym

facilities on a regular basis, and

this

has resulted in being physically active and energetic. In conclusion, not having much physical

exercise

can cause many health problems like high blood pressure and cholesterol level. Only when people incorporate some exercises in daily routine, will the problem be solved.