Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

Usually, full

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workers spent very less or no

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during working days or on weekends for exercising resulting in health issues. The main cause of

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is their busy working schedule which can be treated just by sparing some hours from working days for themselves. In

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fast moving world and busy daytime schedule people hardly have

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for their health. People have been so engrossed in their jobs that they have forgotten to take care of themselves. We are so busy in minting money that we do not remember that "health is the real wealth." The best way of staying fit is by doing work out

everyday but

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every day, but

every day but

due to long working hours employers come home so tired that they hardly have energy to practise any kind of exercise.

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is the reason why more and more people are facing the problem of obesity. To include, nowadays the parks are only filled with children and old aged people one can hardly see any middle aged people. The only solution to

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is people need to themselves realize and try to spend their free

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in some fitness activity. People must need to make some schedule which balances their working hours and exercise

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. One can wake early in the morning and go for a walk or jogging before their office hours.

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would improve their fitness and

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help them stay active and energetic throughout the

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.

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, there are so many fitness centres which have morning yoga sessions one can join them practise yoga daily. To summarize, exercise is the key to a healthy lifestyle which must be done by everyone by sparing some

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from their

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to

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routine.