Some people prefer to relax by doing physical activities, while others choose mental activities such as crossword puzzles or chess. Discuss the both views and include your own opinion.

Nowadays, owing to the hectic working schedule, people need a chance to unwind from stress and recharge their batteries. Because of their tastes and interests, some people select physical hobbies

such

as running while others are eager to do things which get involved in their minds to calm them down. As both viewpoints have

merits

Suggestion

merit

, I tend to believe that both manners are perfect and that means we should combine them. On the one hand, it can be argued that many active people tend to pursue those hobbies which involve a lot of physical activities. It is true that the physical amusements

would be reduce

Suggestion

would reduce

the rate of stress level as it will release some

hormones which

Accept comma addition

hormones, which

associates directly to the amount of stress in our body.

In addition

, the

second

advategous

giving an advantage

advantageous

could be that they have played a crucial role in our health system.

For instance

, recent studies that they had been done by some researchers in the UK, demonstrate

this

fact that

regular week’s workout

Suggestion

the regular week’s workout

can decrease the risk of stroke.

Therefore

, hardly can we find a person who has done these hobbies and have a

hearth

the locus of feelings and intuitions

heart

problem.

Although

physical activities have plenty of perks, many people think that mental hobbies

also

have a lot of

advategous

Suggestion

advantages

advantageous

.

Firstly

, the human

brain

is like a muscle

hence

, if they work on their

brain

, it can be improved.

For example

, by doing some mental entertainments like reading books, solving math problems and learning a new language,

brain

Suggestion

the brain

would create new ideas and enhance creativity.

This

fact has been confirmed by thousand of experts.

Secondly

, these mental activities have

influence

Suggestion

an influence

on the health of the

brain

too. Some studies have shown that these kind of hobbies cause

shrink

Suggestion

shrinks

the risk of Alzheimer’s disease. To summarize, I strongly feel that the optional solution would be that they are combined by us and that means we find a game or hobby which involves both our

brain

and bodies. If we do against that, we will have seen many people who have heart problems or mental problems in the future.