Everyone of us should become a vegetarian because eating meat can cause serious health problems. To what extent do yo agree or disagree?

It is considered by most of the people that consuming non vegetarian foods may cause severe health issues, and

therefore

, one should consume only vegetarian food. In my opinion,

although

people should consume vegetarian foods as they are rich sources of essential proteins and minerals, some of the non- vegetarian foods are

also

essential to have a balanced

diet

.

First

of all, everyone needs to include vegetarian foods in their

diet

as they are rich sources of proteins, vitamins, and nutrients. Some of the richest sources of proteins and minerals are in beetroot, capsicum, tomato, potato, and cauliflower.

Secondly

, vegetarian food consumes a lesser amount of edible oil while cooking.

Consequently

, less consumption of edible oil saves people from obesity and other health problems

such

as diabetes and heart problems. To illustrate

this

, people who are pure vegetarian are much more active and healthy as compared to those who consume high calories unhealthy food.

Therefore

, consuming vegetarian meal is essential to maintain a healthy lifestyle.

However

, not all non vegetarian foods are unhealthy for people. There are

also

a few non vegetarian foods that are

also

crucial and a rich origin of proteins and minerals

such

as chicken, beef, and mutton. These types of non vegetarian foods are stored in proper hygienic conditions. They are essential for people who are ailing from severe diseases as they are a rich source of proteins and minerals. Take,

for example

, chicken is one the protein-rich

diet

which takes very lesser time to cook and

also

consumes a lesser amount of edible oil.

Hence

, it's essential to include chicken and mutton in our

diet

. To conclude, In my view, I agree that one should consume varieties of vegetarian foods along with a few essential non- vegetarian foods to have a balanced

diet

. The government should put restrictions and ban on the consumption of harmful exotic animals to save the planet and people from harmful effects.